The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    GFH Lones Green's Avatar
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    ME squat/dead session video - 7/31

    Video


    my back is fried! comments are always welcome. i know my upper back is rounded quite a bit on the zerchers, i have long arms and thats as straight as it gets on zerchers
    23 years old
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  3. #2
    Senior Member Invain's Avatar
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    Wow I've honestly never heard of seated good mornings. Any big difference from normal gm's? For some reason it seems like they'd be a little easier on your back since you're sitting. May try them sometime.
    Best lifts: 615/475/660, Raw w/ Wraps
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  4. #3
    GFH Lones Green's Avatar
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    actually seated good mornings hit the back very hard. sitting down almost takes the hams out of the equation.
    23 years old
    6'3, 308 lbs

    825 Squat
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    645 Deadlift
    1905 total
    www.atlargenutrition.com

  5. #4
    ANVIL POWER Detard's Avatar
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    Video not working?
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    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

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  6. #5
    TJW Keith's Avatar
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    Yeah, first time I've seen seated GM's. Looks killer. I'll give them a try next ME squat session.
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  7. #6
    GFH Lones Green's Avatar
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    Quote Originally Posted by Detard View Post
    Video not working?
    detard it must be a problem on your end. here's the URL:

    http://www.youtube.com/watch?v=BaY4KzRdpQY

    give em a try and let me know how you like them Keith
    23 years old
    6'3, 308 lbs

    825 Squat
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    1905 total
    www.atlargenutrition.com

  8. #7
    Senior Member Invain's Avatar
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    Quote Originally Posted by lonesXedge View Post
    actually seated good mornings hit the back very hard. sitting down almost takes the hams out of the equation.
    Wow I'm an idiot, lol. I was thinking seated gm's would still hit your hams for whatever reason.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  9. #8
    Getting stronger Donnajo's Avatar
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    well, that music is a lot different from this morning. LoL!

  10. #9
    ANVIL POWER Detard's Avatar
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    Sick job lones!
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    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

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  11. #10
    GFH Lones Green's Avatar
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    thanks guys. if you want to check out the band, go to:

    www.myspace.com/whitechapelmetal

    these guys are from my home town and are my best friends
    23 years old
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    825 Squat
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    www.atlargenutrition.com

  12. #11
    Senior Member cphafner's Avatar
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    Quote Originally Posted by Invain View Post
    Wow I've honestly never heard of seated good mornings. Any big difference from normal gm's? For some reason it seems like they'd be a little easier on your back since you're sitting. May try them sometime.
    Seated GM's are great. I do them on bench so I don't have to stand up. Just get under the bar and slid back on the bench.
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  13. #12
    ANVIL POWER Detard's Avatar
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    I tried them tonight. I'm not trying to boost this exercise, but this is the biggest pump ive ever felt in my lower back.
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    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

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  14. #13
    GFH Lones Green's Avatar
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    Quote Originally Posted by cphafner View Post
    Seated GM's are great. I do them on bench so I don't have to stand up. Just get under the bar and slid back on the bench.
    this was the first time i've done them today. when i was looking at them i saw a few guys doing them seated on a bench like that, i was just afraid i would pinch my hands re-racking the bar. i probably could have gone heavier if i would have done that though...315 wasn't too difficult, its just the squat after doing those that is tough, haha!

    oh and detard, my back is sore already. i just did them today. try alternating extreme hot and extreme cold on the low back in the shower...i did this earlier and it felt awesome
    23 years old
    6'3, 308 lbs

    825 Squat
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    645 Deadlift
    1905 total
    www.atlargenutrition.com

  15. #14
    Getting stronger Donnajo's Avatar
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    I am feeling it now too. I really like the feel I got from them but also it could be due to doing a new exercise too. I like the doing them from the bench idea too. Then you don't have to squat it up.

  16. #15
    Getting Better..... bigmoney's Avatar
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    you did it right....definitley have to pop an ammonia before a heavy zercher. Nice job lones.

  17. #16
    GFH Lones Green's Avatar
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    Quote Originally Posted by bigmoney View Post
    you did it right....definitley have to pop an ammonia before a heavy zercher. Nice job lones.
    haha i think i'm addicted to it
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  18. #17
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    Looking good man!

  19. #18
    Administrator chris mason's Avatar
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    Great job Lones!

    Hey, that 405 was too easy for ammonia!


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  20. #19
    GFH Lones Green's Avatar
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    haha the ammonia was mostly to block the pain in my biceps and elbows, i haven't ever gone that heavy on them...it looks like both my biceps are torn today they are bruised so bad!
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  21. #20
    Always listening & learnin lil' power's Avatar
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    Why am I sorry I missed that workout?!

    I do seated GM on the bench also, touching my chin to the bench and back up.

    I'll have to give zerchers a try next time also.

    Great job Lones! Just wait 'til you see the channel cat we caught last night -- 30lbs of ugly...

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