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Thread: Tricep help

  1. #1
    Lifting addict powerboy93's Avatar
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    Tricep help

    Im not sure why but I Just cant get a good workout for my tris. I tried Skullcrush's,close-grip bench, Diamond push-ups everything! but nothing is giving me a good tricep workout. I tried doing some push-ups to tire my tris then hit the bench while my tris were tired.. but that didnt work very well. Is that I need to go with higher weight? or high reps? My tricep workout looks like this:

    1. I do something to get my triceps tired(push-ups,DB floor press ect)

    2. skull crush 3x 6-8 reps

    3. CG bench 3x6-8 reps


    What I am doing worng? or i am still getting a decent workout although the reps are easy?

    Thanks
    Last edited by powerboy93; 08-02-2008 at 09:56 PM.
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  2. #2
    Senior Member cphafner's Avatar
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    You need to just pick a routine and go with it. You are on here every day asking how to change your routine.
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  3. #3
    SchModerator ZenMonkey's Avatar
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    Quote Originally Posted by cphafner View Post
    You need to just pick a routine and go with it. You are on here every day asking how to change your routine.
    Sarvamangalam!

  4. #4
    Ich bin Legende. Torrok's Avatar
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    Quote Originally Posted by powerboy93 View Post
    Im not sure why but I Just cant get a good workout for my tris. I tried Skullcrush's,close-grip bench, Diamond push-ups everything! but nothing is giving me a good tricep workout. I tried doing some push-ups to tire my tris then hit the bench while my tris were tired.. but that didnt work very well. Is that I need to go with higher weight? or high reps? My tricep workout looks like this:

    1. I do something to get my triceps tired(push-ups,DB floor press ect)

    2. skull crush 3x 6-8 reps

    3. CG bench 3x6-8 reps


    What I am doing worng? or i am still getting a decent workout although the reps are easy?

    Thanks
    whats your expectation of a "good" workout?

    try maybe, umm..this:
    Bench
    Dips
    Military Press
    pushdowns- go lighter and higher reps
    close-grip-heavy

    thats a decent push day..
    Last edited by Torrok; 08-03-2008 at 09:11 AM.
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