Im not sure why but I Just cant get a good workout for my tris. I tried Skullcrush's,close-grip bench, Diamond push-ups everything! but nothing is giving me a good tricep workout. I tried doing some push-ups to tire my tris then hit the bench while my tris were tired.. but that didnt work very well. Is that I need to go with higher weight? or high reps? My tricep workout looks like this:
1. I do something to get my triceps tired(push-ups,DB floor press ect)
2. skull crush 3x 6-8 reps
3. CG bench 3x6-8 reps
What I am doing worng? or i am still getting a decent workout although the reps are easy?
Last edited by powerboy93; 08-02-2008 at 09:56 PM.
Lifting is my life
I am 15
@ 155 lbs
You need to just pick a routine and go with it. You are on here every day asking how to change your routine.
I think this is possibly the all-time best response on WBB. - Jorge Sanchez
"you're an animal eat like one damn it!" - Wikked1
"Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"
From A Body Builder is Born
i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
Last edited by Torrok; 08-03-2008 at 09:11 AM.