The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 4 of 4

Thread: Tricep help

  1. #1
    Lifting addict powerboy93's Avatar
    Join Date
    Jun 2008
    Posts
    495

    Tricep help

    Im not sure why but I Just cant get a good workout for my tris. I tried Skullcrush's,close-grip bench, Diamond push-ups everything! but nothing is giving me a good tricep workout. I tried doing some push-ups to tire my tris then hit the bench while my tris were tired.. but that didnt work very well. Is that I need to go with higher weight? or high reps? My tricep workout looks like this:

    1. I do something to get my triceps tired(push-ups,DB floor press ect)

    2. skull crush 3x 6-8 reps

    3. CG bench 3x6-8 reps


    What I am doing worng? or i am still getting a decent workout although the reps are easy?

    Thanks
    Last edited by powerboy93; 08-02-2008 at 09:56 PM.
    Lifting is my life

    I am 15
    @ 155 lbs

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Senior Member cphafner's Avatar
    Join Date
    Apr 2003
    Location
    The Big Apple
    Posts
    7,704
    You need to just pick a routine and go with it. You are on here every day asking how to change your routine.
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  4. #3
    SchModerator ZenMonkey's Avatar
    Join Date
    Mar 2007
    Location
    Dallas, TX
    Posts
    5,480
    Quote Originally Posted by cphafner View Post
    You need to just pick a routine and go with it. You are on here every day asking how to change your routine.
    Sarvamangalam!

  5. #4
    Ich bin Legende. Torrok's Avatar
    Join Date
    Oct 2007
    Location
    Missouri
    Posts
    672
    Quote Originally Posted by powerboy93 View Post
    Im not sure why but I Just cant get a good workout for my tris. I tried Skullcrush's,close-grip bench, Diamond push-ups everything! but nothing is giving me a good tricep workout. I tried doing some push-ups to tire my tris then hit the bench while my tris were tired.. but that didnt work very well. Is that I need to go with higher weight? or high reps? My tricep workout looks like this:

    1. I do something to get my triceps tired(push-ups,DB floor press ect)

    2. skull crush 3x 6-8 reps

    3. CG bench 3x6-8 reps


    What I am doing worng? or i am still getting a decent workout although the reps are easy?

    Thanks
    whats your expectation of a "good" workout?

    try maybe, umm..this:
    Bench
    Dips
    Military Press
    pushdowns- go lighter and higher reps
    close-grip-heavy

    thats a decent push day..
    Last edited by Torrok; 08-03-2008 at 09:11 AM.
    Green Tea
    17ys -175lbs
    Squat: 300
    Bench: 200
    Deadlift: 360
    Clean: 235

Similar Threads

  1. Broken arm and torn tricep
    By -Maverick- in forum General Chat
    Replies: 1
    Last Post: 07-09-2007, 08:19 PM
  2. Tricep stretch!!!
    By BigMatt in forum Bodybuilding & Weight Training
    Replies: 0
    Last Post: 09-11-2006, 06:38 PM
  3. chest dip and tricep dip
    By Alexm4601 in forum Bodybuilding & Weight Training
    Replies: 11
    Last Post: 06-05-2006, 10:19 PM
  4. Bench Press and Tricep Training
    By Keith Wassung in forum Bodybuilding & Weight Training
    Replies: 14
    Last Post: 02-04-2005, 11:05 PM
  5. Question/help about tricep workout
    By T_Chapman in forum Bodybuilding & Weight Training
    Replies: 6
    Last Post: 07-30-2004, 10:29 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •