I was doing my squats today. I was in a rush, I had to cut down my workout time because i had to take my grandfather to get his car from the dealership.
So I cut my warmup sets and started squatting 275. I did 260 last workout. On the 5th rep of the 3rd set I felt the tweak when my A was to the G
I dropped the weight and fell over.
Anyway after 4 hours in a wooden chair in a waiting room I get nothing because a handful of vicodin. This is was $100 a month insurance gets you I guess
Anyway, once I'm mobile again how should I go about rehabilitating myself. I don't know how long it's going to be, it's not as bad as the last time this happened, but I don't want to lose my mass and strength I've gained so far...