The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Due to my injury I have to make a routine without a lower body. I can do rackpulls but they have to be done higher below the knees.
Any ideas on how to make a weekly routine with no legs?