I don't have any starting pics, it never really crossed my mind 2 years ago. My starting weight was 117 and my current weight is 158 as of yesterday. Any feedback and/or bodyfat guesses would be greatly appreciated.
Last edited by cphafner; 08-17-2008 at 04:58 PM.
WTF is up with that third pic? This isn't a gay bodybuilding site.
Bodyfat of 14 % hard to tell by the pics.
3rd pic is a bit oooooooooooooooottttttttttttt lol
Keeep up the training
Train,train hard.Eat,eat lots and sleep even more.
Holy mother of God I was not expecting pic 3. Keep pushing the big weights, bro...maybe put some pants on..
19 Years Old
RAW/Belt - Pre-2008 - Present - Goal
Bench: ------- 185 ------ 200 ----- 225
Squat: ------- 265 ------ 285 ----- 315
Deads: ------- 355 ------ 405 ----- 455
I believe God made me for a purpose, but he also made me [strong]. And when I [lift], I feel His pleasure. -Chariots of Fire(mod.)
Nice 3rd pic, brah. You look pretty good, keep at it (no homo).
What was your diet like?
Starting Weight: 112
Current Weight: 122 (+8)
I'm guessing 17% BF.
19 5'7 235
Squat ATG: 335x5
I was eating loads of tuna, chicken breasts, steaks, wendy's, burger king, back yard burger and drinking tons of milk..lol.
dude that 3rd picture needs to be removed, i now have a mental image of your tallywhacjer, surley no one else needs to endure this rotten image!!
Good work on the size thorugh, i would have prob said about 15% Bf maybe a bit less by looking at a few people i havetrained with!
Homer Simpson - "The code of the schoolyard, Marge! The rules that teach a boy to be a man. Let's see. Don't tattle. Always make fun of those different from you. Never say anything, unless you're sure everyone feels exactly the same way you do."
www.dictionary.com (for all your spell-checking needs)
My picture thread- http://www.wannabebigforums.com/showthread.php?t=78235
My journal- http://www.wannabebigforums.com/showthread.php?t=77712
Viking Warlord- "You can't motorboat a personality".
Built- "See, truly artful copy-paste isn't random. You need to know WHAT to copy before you go pasting..."
I'm hoping for more feedback.
Any back looks.. p.s I was eating when I saw that 3rd pic
Goal-->Reach 200 pounds
Squat - N/A
I had to accept I was being a pussy and now I am gaining weight.
Keep it up! No wait, keep it down!
put some pants on.
btw, you don't look like 5'"7 and 160. I'm 5'7" and 170 and you look like you have 20 lbs on me.
Last edited by faithless; 07-20-2008 at 02:18 PM.
Uppin' for more feedback.
On what? People have already given you what you've asked for. What's with the picture of your face? Do you want advice on how to smile better or something?
Age: 24 Height: 5'9" Weight: 185
Gym PRs: 365/240/440=1045
People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate
The never-ending pursuit of becoming Strong(er) - My Westside journal
If you pull 360 and squat 350, I doubt you're squatting to parallel.
Edit: There's your feedback.
Last edited by Chubrock; 08-17-2008 at 05:25 PM.
Fuck, fight, or hold the light.
Thanks for the feedback.