Page 1 of 2 12 LastLast
Results 1 to 25 of 36

Thread: Lackie's log

  1. #1
    drug free lackie's Avatar
    Join Date
    Mar 2008
    Location
    new hampshire
    Posts
    13

    Lackie's log

    First time posting a log so here it goes
    Training for WPA worlds in May

    3-8 Max Bench

    135x10
    225x6
    315x3
    405x3 2bd
    455x1+1 3bd heavy?

    54 rageX db
    655x1 2bd
    655x2 1bd
    700x1 1bd
    750x0 1bd spotter pick up at last couple inchs ????? felt pretty easy

    JM press
    85x10
    115x10
    135x8

    lying band ext
    greenx10
    greenx10
    bluex7

    kick back(burnoff)
    purple x 8
    mini x failure
    mini x failue

    first kinda heavy bench day in a few weeks taking it easy I hope to be in the 800's in a month. Weighed 324 going to get down to 300 for this next meet then down to around 290

  2. #2
    I sleep with pizza Rusty's Avatar
    Join Date
    Oct 2006
    Location
    Nobleton, Ontario
    Posts
    610
    Nice pressing! Welcome to WBB, and good luck in May.
    Quote Originally Posted by RhodeHouse View Post
    "Any man under 200lbs is a woman." -Matt Rhodes

  3. #3
    drug free lackie's Avatar
    Join Date
    Mar 2008
    Location
    new hampshire
    Posts
    13
    3-10 back, traps, 4-arms

    pulldowns widegrip
    120x10
    170x10
    200x6

    pulldowns narrow rev grip
    170x8
    190x8
    200x6

    db chest supportrows
    60'sx8
    80'sx8
    80'sx8

    shrugs
    80'sx10
    80'sx15
    80'sx15

    band pullaparts
    minix10
    mini x failure
    mini x failure

    wrist curls
    60'sx8
    60'sx8

    wrist rolls x 2

    starting to come into it slowly. back felt good but 4arms hurt as always.

  4. #4
    drug free lackie's Avatar
    Join Date
    Mar 2008
    Location
    new hampshire
    Posts
    13
    3-11 speed nite

    bp
    135x10
    185x10
    225x10

    225x3 9sets 3 grips purplebands

    incline press DB

    100'sx15
    100'sx9

    pushdowns med. grip
    60x20
    80x10
    100x7

    band pushdowns (burnoff)
    mini x failure
    " X "

    hammer curls
    50x10
    60x6
    50x10

    Military press (lite)
    115x10
    115x10
    115x10


    done.chest was spent after first set of DB press then everything felt heavy. Hoping on squating on 15" box thursday with new squat suit. we'll see what happens

  5. #5
    drug free lackie's Avatar
    Join Date
    Mar 2008
    Location
    new hampshire
    Posts
    13
    3-13 squats

    135x10x2
    225x5
    315x3
    405x3
    495x2
    545x1 all felt pretty easy

    ace squat suit straps down
    655x3 17" box (high)
    705x2 " "
    755x0 dump...... think my knees went forward
    755x1 17" box
    805x1 15" box almost touch
    755x1 15" " "


    this was maybe my 5th or 6th time in a suit. I'm getting more used to it I was happy almost touching @15 box that should be legal for me all the weight shot up i think when I know what I'm doing and have my straps up and knees wrap i should be in the 900's. we'll see what happens. my deads have been suffering though spending all my time on my squats.

  6. #6
    drug free lackie's Avatar
    Join Date
    Mar 2008
    Location
    new hampshire
    Posts
    13
    3-15 max bench(should have stayed in bed)

    135x10
    225x6
    315x3
    365x2


    rev bans purple
    405x6
    475x3
    500x2

    old shirt db rage x
    605x2 2bd

    declines
    245x6
    335x4
    365x3

    tri work with bands


    every thing felt like a ton, couldn't get my shirt to fit on right(very odd) my right arm was tender basically felt like a total pussy today! very embarassing..... i;m wondering if on thursday's my heavy squats might be hurting my benching on saturday.

  7. #7
    Wannabebig New Member
    Join Date
    Mar 2008
    Location
    nh
    Posts
    0
    it was just one of those days pal i think we all had one of those days your still strong as hell....sm

  8. #8
    drug free lackie's Avatar
    Join Date
    Mar 2008
    Location
    new hampshire
    Posts
    13
    3-17 back+traps-grip

    seated rows
    140x10
    200x8
    240x6
    240x6

    plate loaded rows
    210x8
    280x6
    280x6
    210x10

    chest support dumbbell rows
    80'sx8
    80'sx8
    80'sx8

    shrugs barbell
    225x8
    315x6
    405x6
    495x5

    band pull-aparts
    mini x 10 3sets

    lite grip work

    belly felt like ****,might have to do with the bowl full of chocolate kiss's I ate!

    northeastpowerlifting.com

  9. #9
    drug free lackie's Avatar
    Join Date
    Mar 2008
    Location
    new hampshire
    Posts
    13
    3-20 squats

    135x10
    225x6
    315x2
    405x3

    405x3 blue bands 15" box
    500x1 blue bands 15" box

    545x1 15" box
    585x1 17" box
    585x1 15" box
    620x0 would have been new PR

    all squats we're raw and kinda a screw off nite I needto smarten up and get back into it.

    northeastpowerlifting.com

  10. #10
    drug free lackie's Avatar
    Join Date
    Mar 2008
    Location
    new hampshire
    Posts
    13
    3-22

    bench
    bar
    135x10
    225x10
    315x5
    365x3
    405x0( bar went overmy face)

    3bd
    455x2
    4bd
    475x1

    foolingaround

    bar+ double blue's x3

    bar +double blue +mini's x3

    135xdouble blue x 2
    double blues=335@top
    double mini's=70@ top
    405x1

    kennelly
    50x10
    60x10
    60x10

    kickbacks
    mini's x 10x3

    hammer curls
    50x6
    60x6
    60x8


    Another ****ty bench day felt like I did negetive's all day long, kinda getting sick of this. my raw has gone done so much in the last couple of months it's depressing. ooooooooowelllllllll

  11. #11
    drug free lackie's Avatar
    Join Date
    Mar 2008
    Location
    new hampshire
    Posts
    13
    6-5

    Did the WPA worlds in may ended up with 705@332 should have been in the 308's and around 750 o'well. Now train for first full meet in sept. just need to work on the squat suit and deadlift and get my fat ass down to 300!

    squat
    135x8
    225x5
    315x3
    405x3
    495x2
    585x1
    625x1 pr

    405+db average bands x 2 (602@top)
    495x3 +102lbs chains
    500x1 +152lbs chains
    500x1 +102lbs chains+db mini (701@top)

    i ended up going all raw tonite I wanted to suit up but to hell with it.

    ab work
    grip work

    done

  12. #12
    drug free lackie's Avatar
    Join Date
    Mar 2008
    Location
    new hampshire
    Posts
    13
    6-7 ME bench

    135x10
    225x6
    315x3
    405x1

    shirt
    585x1 3bd
    675x1 2bd
    750x1 1bd
    800x0 should have got it but was way out of groove and was lowering it really high

    rev bands average
    445x5
    500x2
    520x1

    245x20 pumpoff

    push downs(pump)
    60x20
    80x15
    100x15

    band ext
    purple x failure x 3

    abs

    first time we shirted up in the last 5 weeks so it wasn't to bad but i should have had 800 next time

  13. #13
    drug free lackie's Avatar
    Join Date
    Mar 2008
    Location
    new hampshire
    Posts
    13
    http://www.youtube.com/watch?v=3BEyNDdWrY8

    video of 750 off 1 bd I have a video of the 800 but it was horrible

  14. #14
    Senior Member BigDanny817's Avatar
    Join Date
    Oct 2007
    Location
    Rhode Island
    Posts
    475
    I'm new, whats the piece of wood for?
    Age:20
    Height: 5'10"
    Weight: 140lbs June 2012
    DL:
    Squat:
    Bench:

    http://www.wannabebigforums.com/show...54#post2084154

  15. #15
    drug free lackie's Avatar
    Join Date
    Mar 2008
    Location
    new hampshire
    Posts
    13
    its a 1bd, it helps with the sticking points in the bench

  16. #16
    drug free lackie's Avatar
    Join Date
    Mar 2008
    Location
    new hampshire
    Posts
    13
    6-9 back

    deads
    135x8
    225x8
    315x8
    405x2
    my upper back has been bothe rme from squating the other day and squeezing my shoulder blades together hard

    good mornings (weight hanging in the chains)
    44''off ground 135x8
    41'' offground 225x6
    39 3/4'' offground 315x5
    39 3/4 offground 405x3

    pulldowns
    120 warmup-done back hurt

    band work to get blood flowing the muscle's in my back

    grip work and abs

    one more week and we're off for a week. we all need at least I know I do. Not a bad training cycle though my raw squat and dead are now over 600 just need to work on my raw bench

    northeastpowerlifting.com

  17. #17
    drug free lackie's Avatar
    Join Date
    Mar 2008
    Location
    new hampshire
    Posts
    13
    6-10

    took it easy today hot and no motivation!

    decline
    225x10
    315x10
    365x4 should have called it a day and gone home

    incline
    225x10
    315x3

    light band work for shoulders

    tri work supersets for a pump

    hammer curls
    40x10
    50x10
    60x7

    last few days before a week off- nobody was really into tonite and everyone is ready for the rest next cycle hopefully nailed down my squat and dead suit and up my raw bench

    Hoping on hitting 850-900 squat 750-775 bench and 650-700 dead by sept. meet. all DRUG FREE northeastpowerlifting.com

  18. #18
    drug free lackie's Avatar
    Join Date
    Mar 2008
    Location
    new hampshire
    Posts
    13
    6-23 took last week back at it again today lite

    wt. 332 (as of saturday)

    deads
    135x10
    225x6
    315x5
    405x1
    500x1

    suit up metal king
    500x1
    500x1 realized I hate the suit

    raw 500x2

    I want to learn the suit this cycle but think I'm better off raw I pulled 600 last cycle and with suit on I struggle at 500 but I'veonly wore it twice

    close grip pull downs
    120x10
    190x10
    210x7

    seated rows
    210x10
    280x6
    280x6

    seated DB shruggs 2 second hold at top
    100x10
    100x10
    100x10

    abs
    strongman stuff for cardio tire flip stones and sand bag carry got my ass kick by Bern and Austin
    got homewalk the dogs for 1mile

  19. #19
    drug free lackie's Avatar
    Join Date
    Mar 2008
    Location
    new hampshire
    Posts
    13
    6-24

    speed bench
    135x10x2
    185x3
    205x3x9 3 different grips

    pumpoff
    225x30

    side raises DB

    20x10
    30x10
    40x8

    JMpress's

    135x10 hurt
    155x10 hurt
    165 x10 hurt

    v bar push downs

    50x12
    80x10
    100x10

    hammercurls
    50x10
    60x6
    50x10

    not bad training session trying to come back into slow for the first week

  20. #20
    drug free lackie's Avatar
    Join Date
    Mar 2008
    Location
    new hampshire
    Posts
    13
    6-26
    squat
    raw
    135x8
    225x3
    315x3
    405x1
    495x1
    550x1

    suit up-straps down wraps or belt just trying to hit depth
    655x1 3'' high
    700x1 3'' high
    725x1 depth finally!!!!!!
    spotters said they all shot up so next week I'll strap up and see what the suit can do 850 maybe 900

    stiff legged deads
    135x10
    185x8
    225x8

    db lungs
    50 x8
    50 x8

    Abs

    thats it I'm doing a 4 week suit cycle to hopefully get the groove down. Another good nite of training

  21. #21
    drug free lackie's Avatar
    Join Date
    Mar 2008
    Location
    new hampshire
    Posts
    13
    6-28

    ME bench
    135x10x2
    225x3
    315x1
    380x1
    425x1 3 bd
    475x1 4bd
    525x1 4bd

    old shirt
    625x2 3bd

    2 rage x
    675x2 2bd
    705x0 1bd ( ran it into the j hooks at top)
    705x0 1bd (same as above piss me off should have been easy double)

    rev bands raw average band
    455x3
    475x2
    495x1
    525x0 (i'm a puss)

    jm press rev bands
    135x10
    225x10
    245x10

    db overhead ext
    80x10
    100x10
    100x10

    forearm work and lite abs

    it might be time for a new shirt myold one just turn 3 years old and my newone is going on 2, beside that today wans;t to bad of training beside the shirted bench

  22. #22
    drug free lackie's Avatar
    Join Date
    Mar 2008
    Location
    new hampshire
    Posts
    13
    6-30
    deads working on speed
    135x10
    225x3
    315x3
    405x3
    500x3

    rack pulls just below knee
    405x3
    495x3
    545x2
    585x1
    605x1
    625x1

    pulldowns wide
    140x10
    190x8
    210x6

    one arm rows
    100x10
    100x10
    100x10

    hammer curls
    50x10
    60x7
    50x10

    ez curls
    90x10
    90x10
    90x10

    abs+tire flips

    good training today

  23. #23
    drug free lackie's Avatar
    Join Date
    Mar 2008
    Location
    new hampshire
    Posts
    13
    7-1
    speed bench
    135x10x2-shoulder's we're tender

    225x10 3bd
    315x7 3bd
    405x4 3bd

    225x20 pumpoff

    rope pressdownlite
    50x15
    60x10
    50x10

    tatepress on incline

    average bandx10
    average+mini x10
    average+minix10

    facepull
    average bandsx10x3

    4-armwork

    training sucked-thats what happens when I pull 2 loads of gas out of maine over nite and get 3 hours of sleep and I had a good case of swampazz

  24. #24
    drug free lackie's Avatar
    Join Date
    Mar 2008
    Location
    new hampshire
    Posts
    13
    7-3
    squat
    135x10
    225x3
    315x3
    405x1
    500x1
    500x1
    545x1

    bi's and abs

    another 14 hour day in thetruck today should have stayed home motivation or drive owell started taking result's today we'll see what happens

  25. #25
    drug free lackie's Avatar
    Join Date
    Mar 2008
    Location
    new hampshire
    Posts
    13
    7-5
    bench
    135x10
    225x3
    315x1
    365x1

    pushdowns
    50x15
    70x12
    90x10

    close grip pulldowns
    140x10
    180x10
    200x8

    bi curls
    50x8
    50x8

    hammer curls
    50x8
    50x8

    abs
    tire flip 10 time that pretty killed me

    trained alone today-showed up late (sorry brent) and every one else was on vacation

Similar Threads

  1. Rhodes' Training Log
    By RhodeHouse in forum Member Online Journals
    Replies: 532
    Last Post: 06-08-2008, 07:50 PM
  2. Titan's Log
    By Titan in forum Member Online Journals
    Replies: 85
    Last Post: 03-06-2006, 08:18 AM
  3. How do I create a log?
    By Chizniz16 in forum Bodybuilding & Weight Training
    Replies: 7
    Last Post: 03-30-2005, 09:11 AM
  4. log in
    By warefare in forum General Chat
    Replies: 2
    Last Post: 10-18-2004, 05:16 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •