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Thread: Intigrating 20 rep squats

  1. #1
    Senior Member Titan's Avatar
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    Intigrating 20 rep squats

    Today im going to do leg day, but an doing 1 thing different. Im doing breathing squats. How would i integrate this.

    I normally do a squats, leg press, sldl, and calf raises

    I am planning on doing
    4 sets warmup squats, light
    1 set breathing squats

    2-3 sets SLDL

    4 sets calfraise

    Seeing as i have never done breathing squats, this will probably be too much to handle.

    What do you recommend for leg day, if you are doing breathing squats?

  2. #2
    Senior Member Accipiter's Avatar
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    um doesn't seem too much to me.

  3. #3
    Senior Member Titan's Avatar
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    ok...
    GOOD!

  4. #4
    Senior Member CBates's Avatar
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    Yeah, after doing the 20 rep squats, I'm out of it for a few minutes, but after that I go ahead and complete a lot of other exercises for my legs. You'll be fine. But if it's your first day doing them, you may be a little tired though.

  5. #5
    Senior Member Titan's Avatar
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    i should just do warmup and then go staight to the breathing squats, not do 2 sets of heavy squats first right?

  6. #6
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    personally I'd do normal squatting first, but this is your first day, so just do the breathers

  7. #7
    Senior Member Titan's Avatar
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    ok, thanks

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