The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 7 of 7
  1. #1
    Wannabebig Member
    Join Date
    Jun 2008
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    60

    pain in left bicep?

    I finished doing hammer curls and right after i get this weird annoying pain on the upper part of my left bicep near my shoulder...

    i used to work out about 2 years ago for almost a year and never felt this pain ever b4,

    i first got this pain 2 weeks ago after doing hammer curls, and i missed my next 2 workouts because of it, it took about 5-6 days for it to heal and on the following week after hammer curls it didnt hurt at all but I did them yesterday and it's hurting again now.

    any1 know why this is happening?

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  3. #2
    Wannabebig Member
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    Aug 2006
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    go to dr mehmi

  4. #3
    Senior Member Jorge Sanchez's Avatar
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    May 2005
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    6,608
    You may have strained your muscle. Rest it and ice it.

    You can look at this as a wonderful opportunity to work on your squats.

  5. #4
    Senior Member youngguns's Avatar
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    Quote Originally Posted by Jorge Sanchez View Post
    You may have strained your muscle. Rest it and ice it.

    You can look at this as a wonderful opportunity to work on your squats.
    LMAO
    perfect.
    I BEAT CURL JOCKEY
    BP - 280 pause bench
    SQ - 345 outdated
    DL - 345 outdated
    Clean and Jerk - 250

  6. #5
    LittleJake JSully's Avatar
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    Feb 2004
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    Phoenix, AZ
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    Quote Originally Posted by Jorge Sanchez View Post
    You can look at this as a wonderful opportunity to work on your squats.
    or tricep kickbacks..
    Jake Sullivan
    6' - 280lbs - 29yrs old - Professional Highland Games Athlete
    curently off-season
    HG training log = road to pro
    youtube channel = www.youtube.com/xtra0t

  7. #6
    Wannabebig Member
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    Jun 2008
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    lol i only do hammer curls once a week n its my only isolation bicep exercise,
    should i just stop curling altogether? how necessary are curls in bicep growth anyways?

  8. #7
    Ich bin Legende. Torrok's Avatar
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    Oct 2007
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    Missouri
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    Quote Originally Posted by jocs View Post
    lol i only do hammer curls once a week n its my only isolation bicep exercise,
    should i just stop curling altogether? how necessary are curls in bicep growth anyways?
    give it a rest, then try lifting with your biceps again after a few days. if it still hurts id see a doctor

    curls are not necessary at all.
    Green Tea
    17ys -175lbs
    Squat: 300
    Bench: 200
    Deadlift: 360
    Clean: 235

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