About 3 months ago I had a sleeping issue where I had 2 completely sleepness nights in a row, I took Nyquil for about a week and got back to normal sleeping habits. But.. ever since then more and more lately it's like I cant get any quality sleep.
Ive tried every reasonable amount of sleep and nothing works. I always feel a little rundown and have bags under my eyes as of late. It's definetly affected my weightlifting and it's been getting worse. I lift my ass off and eat well, but I believe quality of sleep may be the reason my lifts seem to be decreasing of late.
Ive already tried averaging 10 hours of sleep a night, nothing. Ive considered I was sleeping to much, nothing. Tried in between, same problem.
When it comes to sleep, it can have a lot to do with how old your mattress and pillows are. It could be as easy as that. That is kind of the expensive way to do it, but I changed my bed and I am getting better rest and my back hurts much less(along with stretching). If you dont think its that... then you may have developed insomnia?
My sig scared getfit.
You may want to try Calcium Magnesium Zinc or ZMA. This has helped me get to sleep and stay asleep as well.
you could have a low testosterone count
Louisville's NE YMCA
zma, but no B6