I had a Solid Bench workout this week which I hope really gets the momentum going towards a hopeful PR at my upcoming meets.
Also thanks for all the postive encouragement a have a great day!
435x2, 455x1 2 Board Bench Press RAW
Last edited by Buffman; 08-08-2008 at 01:02 AM.
Here is the previous weeks bench press training video.
I took it light and just worked up to a Strong set of 10 reps
335 x 10 reps (RAW) on 7-31-08
good job, but better not post this on bb forums, they will tear you up for not fully describing how your lifting.
I believe that when the body is strong, the mind thinks strong thoughts. Time spent away from the Iron makes my mind degenerate. I wallow in a thick depression. My body shuts down my mind.
JOURNAL LONG ROAD TO STRENGTH! CHECK IT OUT
hey man,is your board press bellow your bench? I remember you having a 460 or 465 bench video.
Or did you get injured or something?
YOU CANT BUY STRENGTH
what are you wearing under the cutoff shirt? nice lifts.