I been following Vincent Dizenzo's raw bench program for a month now: http://www.elitefts.com/documents/600lb_raw_bench.htm
Today I worked up to a solid single on the incline bench and my shoulder can't keep up. I get a sharp pain feeling on my right delt. I can incline with moderate weight @70-80% for reps but heavy singles are out of the game. How should I incorporate incline benching? Should I squeeze them in on DE or ME days? What type of sets/reps format?