The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    The King of Crash jtrink's Avatar
    Join Date
    Jan 2006

    Intense New Workout!

    Monday back, bicep, forearm

    Snatch 5 x pyramid
    1 arm d.b. row 4 x 8,6,4,4
    low pulley row 4 x 8,6,4,4
    reverse grip barbell row 4 x 12,12,10,10
    wide grip cable row 3 x 6,6,4
    cable curl 3 x 20
    machine curl 3 x 20
    rope cable hammer curl 3 x 20
    Heavy DB Hold 2 x failure

    Tuesday chest, tris, abs

    d.b. press 5 x pyramid
    decline bench press 4 x 8,6,4,4
    incline d.b. press 4 x 8,6,4,4
    decline push up 3 x failure
    weighted push up 3 x failure
    straight bar press down 3 x 20
    cable overhead xtension 3 x 20
    bench dip 3 x 30
    toe touches 2 x failure
    flutter kicks 2 x failure
    oblique crunches 2 x failure

    Wednesday shoulders, traps, abs

    Barbell Press 5 x pyramid
    wide grip stand row 4 x 8,6,4,4
    cable delt raise 3 x 8,6,4
    bent cable crossover 3 x 8,6,4
    arnold side v raise 3 x 12
    leg raise 2 x failure
    ball knee-to-chest 2 x failure

    Thursday legs, abs

    power cleans 5 x pyramid
    squat 4 x 8,6,4,4
    hack squat + calf press 3 x 8,6,4,4
    barbell step ups 4 x 8,6,4,4
    medicine ball twists 2 x failure
    reverse crunches 2 x failure
    cross leg, knee in chest crunch 2 x failure

    Friday bi, tri, forearm

    close grip press 4 x 6
    DB Xtension 4 x 6
    Weighted Dips 4 x fail
    barbell curl 3 x 6
    2 hand d.b. preacher curl 3 x 6
    db hammer curl 3 x 6
    barbell wrist curl 3 x 12
    barbell reverse curl 3 x 12

    wonder if its too much, lol.

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  3. #2
    Senior Member berfles's Avatar
    Join Date
    Jul 2007
    wonder if its too much, lol.
    You think?
    22 - 5'10@236lbs!
    Bench - 325 (old)
    Squat - 455x2 (old)
    Deadlift - 500(old)

    Total: 1280lbs 100% raw

    The key to my exercise program is this one simple truth: I hate my body.

  4. #3
    Senior Member
    Join Date
    May 2007
    Quote Originally Posted by jtrink View Post
    wonder if its too much, lol.
    Quote Originally Posted by berfles View Post
    You think?

    what he said
    |A:26 | H:6'5'' | W:198| GW: 215|
    Stats: Start | Current | Goal
    Bench: 135lb |170lb| 225lb
    Squat: 135lb |185lb| 225lb
    Dead: 180 |185lb| 315lb
    OH Press: 85lb |100lb| 150lb
    (all 3 x 5 reps)

  5. #4
    Join Date
    Dec 2005
    Toronto, Ontario
    you've been a member for two years and that's what you've come up with? You should probably read the stickies.

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