I got this problem with my quad day (I have a seperate day for quads and for hamstrings/low back where I do stuff like deads and SLDL on one and squats/quad movements on the other b/c I feel doing deadlifts on two different days causes overtraining). I will start off with heavy squats for like 3 sets of 4 to 6 stopping at the last rep I can get up without failing, then I will move to leg press, and after 3 heavy sets of 6 to 10 going to the last rep I can get without failing for 500+ lbs I puke everywhere.
I look hardcore as **** doing this... But at the same time I think puking up every leg day is counterproductive cuz it sets me back so far behind in my eating.
Any ideas how I can fix this?