Ive been going to the gym and working out for 11 weeks now, and since I started I have gained vast amounts of strength from Day 1, but just lately ive been getting a slight pain in my right forearm after and occassionaly during workouts.
Im not sure if its a muscle or something else. It's barable and doesn't distract me too much from my goals in the gym but im worried as I continue to increase the weight on my workouts, it may get worse?
Anybody have any idea what it could be and what I could do to help rest and repair?
The BIG three
Bench: 70kg (154lbs) x 1 rep
Deadlift: 100kg (220lbs) x 1 rep
Squat: 110kg (242lbs) x 5 reps
Chest Press: 85kg (187lbs) x 10 reps
Pulldowns: 85kg (187lbs) x 10 reps
Tricep Press: 105kg (231lbs) x 10 reps
Leg Press: 195kg (429lbs) x 10 reps