Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Difference between Military Press and Overhead press?
I do the military press in my routine and just found out about overhead presses, what is the difference in muscles worked between military press and overhead presses? Which one is better in your opinion?