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Thread: Speed Bench Training

  1. #1
    Senior Member mikesbench's Avatar
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    Speed Bench Training


  2. #2
    Banned
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    Very nice work man! I'm going to have to try bands with my boards. Makes sense.

  3. #3
    Banned
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    oh noes you broke out the bushi-ball
    ugg i hope you were doing that in humor.

  4. #4
    Still likes women a lot. voodazz's Avatar
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    phew... You won't catch me doing sit ups on those balls let alone 100lb dumbell presses.

    Impressive.
    "Anyone can use a weapon. A ninja IS a weapon."
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    "It's okay to lie to women. They're not people like us."
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  5. #5
    Senior Member mikesbench's Avatar
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    Yeah, I like to use the ball occasionally. It definitely makes me focus on tightening my back while I press.

    Ben, I like adding the bands to boards cause it really kills any bounce / momentum off the boards and makes you truly lock out instead of heave.

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