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Thread: 8-14 DL training video

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  1. #1
    GFH Lones Green's Avatar
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    8-14 DL training video

    Video


    and if you're bored enough here's me getting into my suit:

    Video
    23 years old
    6'3, 308 lbs

    825 Squat
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    645 Deadlift
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    www.atlargenutrition.com

  2. #2
    ANVIL POWER Detard's Avatar
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    LOL the end is funny. "can you grab me that?" hahaha

    Nice deads lones.
    w:225lbs. h:5'10.
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  3. #3
    Getting stronger Donnajo's Avatar
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    Hey, can you post my lift in this section . I can't post a link til I have 10 posts. I wanted to get some input from the people.

  4. #4
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    Nice job Lones!

  5. #5
    GFH Lones Green's Avatar
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    thanks guys. donna your lift is the first one on that video.
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  6. #6
    Administrator chris mason's Avatar
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    Is Donna your girlfriend? I need to get me one of those (a cute girl who likes powerlifting).

    Good work Lones!


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  7. #7
    GFH Lones Green's Avatar
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    Quote Originally Posted by chris mason View Post
    Is Donna your girlfriend? I need to get me one of those (a cute girl who likes powerlifting).

    Good work Lones!
    LOL no, she is married. shes just a training partner. thanks buddy!
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  8. #8
    Crikey, its a 30 foot ape! Kong's Avatar
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    Awesome stuff. Got some massive legs squeezed into that suit man!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
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  9. #9
    GFH Lones Green's Avatar
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    Quote Originally Posted by Kong View Post
    Awesome stuff. Got some massive legs squeezed into that suit man!
    thanks dude. the straps are loose. my next suit will probably be another pro, not quite sure i'm ready for an ace yet. i will probably have the legs let out and velcro put on the straps, so i can get a smaller size.
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  10. #10
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    Haha - you need to get your legs out in the sun man... LOL at you running out if there was a fire alarm, haha.

  11. #11
    GFH Lones Green's Avatar
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    i'm as pale as they come. my left arm is tan as can be though, from driving so damn much!
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  12. #12
    Getting stronger Donnajo's Avatar
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    Quote Originally Posted by Ben Moore View Post
    Haha - you need to get your legs out in the sun man... LOL at you running out if there was a fire alarm, haha.

    Yeah I was having a fun time laughing and filming and making jokes. I could totally picture this big guy with an olympic bar across his back trying to go out the front door if the fire alarm went off. I lost it. Too funny.
    Last edited by Donnajo; 08-15-2008 at 04:46 PM.

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