Hi, I'm a distance runner and i started lifting a couple months ago. I am unsure on what kind of lifting plans i should do. My main priority is distance running, being that i am on varsity for cross country and don't wanna mess that up.
Mainly, I want to gain strength but am not too focused on gaining mass, but that has to happen somewhat and i want some mass but not a ridiculous amount. I basically only work out my upper body, everything except my legs, they get enough workout running haha.
I don't take any supplements ever, i don't trust em, and i make decent gains without them. Right now, i'm reppin about 150 on the bench press and curling 75.
I recently started to do much more mileage because it's the summer and i lost some mass, but my strength is actually better.
Anyone have any advice, i don't really know anything haha