Is it better to have deadlifts in squats in the same week on different days, deadlifting every week, or is it better do cycle deadlifts and squats on a leg day (squats for 2 weeks, deads for 1 week)? I seem to have trouble with my quad (squat and leg press) workouts causing 3 days of intense DOMS. Usually this is not a problem but I deadlift today and my quads are still fairly sore. I think it's mostly the leg press causing the DOMS. Quad day was Wednesday and today is Saturday and it's leg day. Maybe I should move quads back to Tuesday since the DOMS I get from deads only seems to last a day or two, which would give me 120 hours to recover from quads instead of 96.