I see the program has alot of the muscle groups covered EXCEPT biceps, should I be adding a bicep exercise in one of those days?
Nope, I'm pretty sure the routine includes pulldowns which also works out your biceps so no need..
add chins or something, it's all about the compounds baby
Last edited by Twirl; 08-17-2008 at 11:50 AM.
|A:26 | H:6'5'' | W:198| GW: 215|
Stats: Start | Current | Goal
Bench: 135lb |170lb| 225lb
Squat: 135lb |185lb| 225lb
Dead: 180 |185lb| 315lb
OH Press: 85lb |100lb| 150lb
(all 3 x 5 reps)
The program is designed to improve your bench. Biceps don't play as large of a role in benching as other muscles such as the triceps, lats, rear delts, etc., therefore there isn't as much of a focus on biceps in most benching programs.