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Thread: Question about the up bench 30lbs in 30 day program

  1. #1
    Senior Member
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    Jun 2008
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    Question about the up bench 30lbs in 30 day program

    I see the program has alot of the muscle groups covered EXCEPT biceps, should I be adding a bicep exercise in one of those days?

  2. #2
    Set the mood right
    Join Date
    May 2008
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    0
    Nope, I'm pretty sure the routine includes pulldowns which also works out your biceps so no need..

  3. #3
    Senior Member
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    May 2007
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    Florida
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    add chins or something, it's all about the compounds baby
    Last edited by Twirl; 08-17-2008 at 10:50 AM.
    |A:26 | H:6'5'' | W:198| GW: 215|
    Stats: Start | Current | Goal
    Bench: 135lb |170lb| 225lb
    Squat: 135lb |185lb| 225lb
    Dead: 180 |185lb| 315lb
    OH Press: 85lb |100lb| 150lb
    (all 3 x 5 reps)


  4. #4
    Senior Member
    Join Date
    May 2007
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    2,617
    The program is designed to improve your bench. Biceps don't play as large of a role in benching as other muscles such as the triceps, lats, rear delts, etc., therefore there isn't as much of a focus on biceps in most benching programs.

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