The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Senior Member
    Join Date
    Jun 2008
    Posts
    106

    Question about the up bench 30lbs in 30 day program

    I see the program has alot of the muscle groups covered EXCEPT biceps, should I be adding a bicep exercise in one of those days?

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  3. #2
    Set the mood right
    Join Date
    May 2008
    Posts
    0
    Nope, I'm pretty sure the routine includes pulldowns which also works out your biceps so no need..

  4. #3
    Senior Member
    Join Date
    May 2007
    Location
    Florida
    Posts
    434
    add chins or something, it's all about the compounds baby
    Last edited by Twirl; 08-17-2008 at 10:50 AM.
    |A:26 | H:6'5'' | W:198| GW: 215|
    Stats: Start | Current | Goal
    Bench: 135lb |170lb| 225lb
    Squat: 135lb |185lb| 225lb
    Dead: 180 |185lb| 315lb
    OH Press: 85lb |100lb| 150lb
    (all 3 x 5 reps)


  5. #4
    Senior Member
    Join Date
    May 2007
    Posts
    2,628
    The program is designed to improve your bench. Biceps don't play as large of a role in benching as other muscles such as the triceps, lats, rear delts, etc., therefore there isn't as much of a focus on biceps in most benching programs.

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