Here's a vid of ME cain bench followed by some shirt work off of 2 Boards.
Nice job bud!
Thanks Ben. By the way, awesome new location for 107 Barbell!!
great work bro!
i'm a man....without a number
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very impressive benching!
Thanks lonesX... I tried those Kroc rows the other day and I can tll thy kicked my ass, along with some heavy shrugs. Thanks for the ideas.