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Thread: Bench training - chain bench and shirt / boards

  1. #1
    Senior Member mikesbench's Avatar
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    Bench training - chain bench and shirt / boards

    Here's a vid of ME cain bench followed by some shirt work off of 2 Boards.

    http://www.youtube.com/watch?v=eFIF8k8LLX4

  2. #2
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    Nice job bud!

  3. #3
    Senior Member mikesbench's Avatar
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    Thanks Ben. By the way, awesome new location for 107 Barbell!!

  4. #4
    Westside Bencher Travis Bell's Avatar
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    Very strong stuff man! You have some very good form


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  5. #5
    Senior Member mikesbench's Avatar
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    Thanks Travis.

  6. #6
    Senior Member THE BRUTE's Avatar
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    great work bro!
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    log:
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  7. #7
    GFH Lones Green's Avatar
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    very impressive benching!
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  8. #8
    Senior Member mikesbench's Avatar
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    Thanks lonesX... I tried those Kroc rows the other day and I can tll thy kicked my ass, along with some heavy shrugs. Thanks for the ideas.

  9. #9
    GFH Lones Green's Avatar
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    Quote Originally Posted by mikesbench View Post
    Thanks lonesX... I tried those Kroc rows the other day and I can tll thy kicked my ass, along with some heavy shrugs. Thanks for the ideas.
    no problem dude. i like doing them with the DB held in my hand perpindicular to my body to hit the rhomboids more. i usually do 10 holding the DB parallel, and then 10 with my wrist in a more perpindicular manor. take care of the lats, and rhomboids.
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

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