First, a brief video review and synopsis of my meet at the IPA powerstation ProAm.
Not a great day for me. I only went 3 for 9, and hit only my openers. I did manage to take an attempt atleast 8 inches high as well! I set a 100lb PR on my squat, and a 5lb PR on my deadlift, but wasnt anywhere close to what I was capable of. I guess that I picked a bad day to have a bad day! It really helped me though to have this type of day, as I now have that laser-like focus to get it done!
Goals for the next meet are the same as they were for this one. Squat 1000. Deadlift 700+ have a good meet, as the last 2 sucked!
01SEP08 ME SQ/DL and 1st day back at the gym post meet.
Pin 3 rackpull against quadded monsterminis Sumo style
500x1 Shut it down here. Gotta be able to walk tomorrow! Was a solid attempt, but not a true maximum effort.
5 plates plus a 25
6 trips of 150 feet
FOOKING HEAVY! 4 sets of 8
Knee band pullaparts
purple band x2x20
Went home and did some hip mobility work.
Nice - I liked following your stuff Jason - on your banded pin pulls - geared or not?
yup, glad you're back Jason.
23 years old
6'3, 308 lbs
DE Squat with cambered bar and foam (~1 inch below)with a blue stretched around the plates Rizzzzzaw bitches
225x5 (added bands after)
DE DL on JS platformagainst quadded monster minis
Short strap reverse hypers