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Thread: Muscle_g's training log

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    Train Hardcore!!! muscle_g's Avatar
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    Aug 2008
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    South Carolina
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    Muscle_g's training log

    I will start posting my training up tomorrow. Right now I am getting ready for the APA Carolina's Classic in Georgetown, SC on Oct. 25th. I'm on week 4 in my training cycle, I am planning on competeing in the Drug Free 242's Unlimited gear class.

    Goals are
    610-620 Squat
    390-405 Bench
    490-500 Dead
    1500+ total

    My training split is
    Mon- Squat
    Tue- Bench
    Thu- Deadlifts
    Fri- Declines
    Last edited by muscle_g; 08-27-2008 at 04:03 PM.

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