The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Training LOG

  1. #1
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    New HIGH endurence Training system at bottome of page

    My new High endurence training with weight training system is at the bottom.
    Last edited by KenShamrock; 04-17-2002 at 03:52 PM.

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  3. #2
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    DAY 2

    Day 2 is my ENDURENCE drills

    skip rope 4 rounds of 4 minute periods.
    30sec rest
    110 hill climbers
    30sec rest
    ROPE DRILLS....forward and back, then side to side
    50sec rest
    150 free squats
    30 sec rest
    2 minutes straight on heavy bag
    50sec rest
    30 leap frogs

    dill all of them today, next endurence day going for 200 squats and 150 hill climbers.

    almost passed out at end but otherwise felt good

  4. #3
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    Day3

    Day3
    Posting a photo. Posting new photo in 2 months.
    Attached Images Attached Images

  5. #4
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    r

    Nother
    Attached Images Attached Images

  6. #5
    Push powerlifting heathj's Avatar
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    Lookin' good man. Keep it up.

  7. #6
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    Thanx

    THanx Bro

  8. #7
    King Nothing ericg's Avatar
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    Whats the enduance for?

    What are your goals?

    nice cuts btw
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  9. #8
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    Hey

    The reason im doing the endurence drills is because ken told me to do them. Im training to be a submission fighter.

    They told me i need amazing endurence. I also want to increase my lean muscle mass slowly but steady.

  10. #9
    King Nothing ericg's Avatar
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    Cool man !!

    SO what does your diet look like?

    What kind of numbers are you eating?

    Will you be posting your diet, would be nice to keep tabs on that, even if it isnt strict.
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  11. #10
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    Hey

    My old diet is at the top, but i got this new diet im trying out at the start of the week, Ill post it as soon as i get it ok.

  12. #11
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    Testing out training when school is over in 2 months.

    So far my training. utilized the whole day.


    MONDAY------
    9am Run 5 miles
    12:30 Plyometric training
    1:30 Flex training (for flexability)
    6:00pm--Chest, triceps,Delts

    TUESDAY-------
    10am Boxing
    12:30 Abs
    5:30 Endurence DRILLS.

    WEDNESDAY------

  13. #12
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    Had to log off quick,

    MONDAY------
    9am Run 5 miles
    12:30 Plyometric training
    6:00pm--Chest, triceps,Delts

    TUESDAY-------
    10am Boxing
    12:30 Abs
    3:00 Flex Training ( for flexability)
    5:30 Endurence DRILLS.

    WEDNESDAY----
    9am Run 5 miles
    12:00 Plyometric Training
    6:00 Weight training. --LEGS

    THRUSDAY-----
    10am Boxing and kick boxing
    1:00pm Flex training
    5:30 Endurence Training

    FRIDAY-----
    Morning Jog--Not 5 miles
    12:30 Plyometric Training--With abs
    5:00 Weight train---Back, Lower back, Biceps

    SATURDAY----
    SEMI rest day.
    5pm Endurence Drills

    SUNDAY---COMPLETE REST

    Have not figured hout my diet yet.

  14. #13
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    DIET time.

    Like i said i have 2 months to figure out a perfect diet for my new training starting in 2 months. Any suggestions on a ratio, anything would help guys.

    Thanx

  15. #14
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    Diet is COMplete

    Current diet.


    7am--6 egg whites, Bowl of oatmeal and Flax oil
    9am--1 can of tuna with salad and veggie.
    10:45--Protein bar
    12:30--2 cans of tuna with cottage cheese and flax oil
    3:00--3 peices of chicken with cottage cheese and bowl of veggies
    preworkout--40grams Protein, 80 grams carbs 600cal. SHake with Dextrose
    Post workout--40g WHEY, 60carbs, 500cal. Shake/Dextrose
    Dinner--8oz steak with veggies
    snack--cheese string
    before bed.. Nlarge2 shake.

  16. #15
    P o S e R kAiXuan's Avatar
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    you said you want to be a submission fighter, but in your routine all i see is boxing/kickboxing?
    -deFenDeRs oF thE unDerRateD

    If it doesnt make dollars, then it doesnt make sense

    I never knew how skinny I was untill I started gaining a little weight

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