The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 11 of 11
  1. #1
    Hot as FCUK Shark's Avatar
    Join Date
    Feb 2002
    Location
    In Denial
    Posts
    0

    My first Journal

    Here I'm gonna post my diet, routine, and pictures. Feel free to make comments!

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Hot as FCUK Shark's Avatar
    Join Date
    Feb 2002
    Location
    In Denial
    Posts
    0
    Picture Front...
    Attached Images Attached Images

  4. #3
    Hot as FCUK Shark's Avatar
    Join Date
    Feb 2002
    Location
    In Denial
    Posts
    0
    Back...
    Attached Images Attached Images

  5. #4
    Hot as FCUK Shark's Avatar
    Join Date
    Feb 2002
    Location
    In Denial
    Posts
    0
    Here's my routine...

    Monday
    Chest & Forearms

    Barbell Bench 4x8
    Nautilus Fly 4x8

    Forearm curls 4x8


    Tuesday
    Squats and Cardio

    Squats 4x8
    30-45 min bike

    Wednesday
    Shoulders & Biceps

    Military Press 4x8
    Nautilus rear delts 4x8
    Shrugs (sometimes) 3x10

    Bicep curls 2 sets warmup, 1 set 4 reps max weight, 4 sets 6 reps
    (got this routine of of WBB a while back, really works)

    Thursday
    30-45 Min bike

    Friday
    Back & Tris

    Bent over Row 4x8
    Pull ups 4x8

    Skull crushers 4x8
    Dips 4x8
    Cable extension 4x8

    Saturday
    30-45 mins bike

    Sunday
    Rest

  6. #5
    Hot as FCUK Shark's Avatar
    Join Date
    Feb 2002
    Location
    In Denial
    Posts
    0
    Here's my diet...

    Meal 1 (7:30am MWF) (6:30am TR) P C F Cal
    5 egg whites 20 0 0 80
    1 tablespoon flax oil 0 0 14 126
    Subtotal: 20 0 14 206

    Meal 2 (post workout, lifting days only)
    2 scoops soy protein 28 22 0 200
    1.5 cup skim milk 12 18 0 120
    Banana 1 27 1 121
    Subtotal: 41 67 1 441

    Meal 3 (11:00am)
    1/2 can Pork and Beans 10.5 40.25 1.75 218.75
    1/2 cup Cottage Cheese 14 5 2.5 98.5
    1 Healthy Choice Hot dog 6 6 2.5 70.5
    Subtotal: 30.5 51.25 6.75 387.75

    Meal 4 (2:00-3:00pm)
    6 ounces chicken breast 36 0 1 153
    2 slices whole wheat bread 6 40 2 202
    2 slices cheese 8 2 6 94
    Subtotal: 50 42 9 449

    Meal 5 (6:00pm)
    1/2 can Pork and Beans 10.5 40.25 1.75 218.75
    1/2 cup Cottage Cheese 14 5 2.5 98.5
    1 Healthy Choice Hot dog 6 6 2.5 70.5
    Subtotal: 30.5 51.25 6.75 387.75

    Meal 6 (9:00pm)
    1 can tuna 37 0 4.5 188.5
    2 slices whole wheat bread 6 40 2 202
    1 tbsp low fat mayo 0 2 3 35
    2 slices cheese 8 2 6 94
    Subtotal: 51 44 15.5 519.5

    Total:
    Lifting Days: 223 255.5 53 2391
    Percent: 37% 43% 20%
    Non-Lifting: 182 188.5 52 1950
    Percent: 37% 39% 24%

    7 day maintenace intake 22400
    7 day total caloric intake 14973
    Total caloric deficiency 7427
    Total pounds lost per week 2.122

  7. #6
    Hot as FCUK Shark's Avatar
    Join Date
    Feb 2002
    Location
    In Denial
    Posts
    0
    Here's my stats...

    6'3"
    220
    Estimated body fat 20-23%

    Max lifts:
    Bicep curls: 115
    Barbell Bench: 225
    Squat: 280

    Current Suppliment Usage:
    1-AD
    BetaLean
    Multivitamin

  8. #7
    Hot as FCUK Shark's Avatar
    Join Date
    Feb 2002
    Location
    In Denial
    Posts
    0
    Calves front
    Attached Images Attached Images

  9. #8
    Hot as FCUK Shark's Avatar
    Join Date
    Feb 2002
    Location
    In Denial
    Posts
    0
    calves-back
    Attached Images Attached Images

  10. #9
    Hot as FCUK Shark's Avatar
    Join Date
    Feb 2002
    Location
    In Denial
    Posts
    0
    right-quad
    Attached Images Attached Images

  11. #10
    Hot as FCUK Shark's Avatar
    Join Date
    Feb 2002
    Location
    In Denial
    Posts
    0
    left-quad
    Attached Images Attached Images

  12. #11
    Senior Member
    Join Date
    Mar 2002
    Posts
    156
    Crussow- looking solid and diet looks great. Good luck with your first journal.
    Last edited by thalapathi; 05-17-2002 at 12:54 PM.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •