Was reading this: http://www.ironaddicts.com/forums/sh...ad.php?t=16720
Noticed this on the second page:
Could someone explain this better to me? Basically it sounds like he is saying you can't do any RE quad work. I mean you would think after doing GMs or SLDL or DL's as ME you might want to do some squats as RE assistance but I guess not?Louie told me specifically not to do RE squats or DLs because some important muscles will get built up while others won't --risk for injury. definitely start with a little less volume on the back muscles. other than that looks pretty good
it was a hard concept for me to grasp, as well. louie dosen't have his lifters do quad work. there is a video of him talking to some throwers and he explains this principle, i'll see if i can find it for you.
23 years old
6'3, 308 lbs
Dude, Louie is smart and a pioneer in powerlifting, but he is not God. Jim Wendler trained at Westside and Louie told him training quads was a waste. Jim Squatted 1000 and pulled 700 - not much of a waste. The quad is the biggest muscle in the body. You need to train it. There are 3 methods to building strength:
1. Max Effort
2. Dynamic Effort
3. Repeated Effort
Do some form of all 3 and you'll get bigger and stronger.
So is using squat variations and other quad dominant movements such as the leg press to directly work the quads through repeated effort not dangerous? If I did a couple sets of front squats or leg presses on DE squat day or whatever, is that fine?
Last edited by OGROK; 08-18-2008 at 09:51 PM.
There's nothing wrong with some repetition work after your max effort movement. I like doing some rep work on a pull movement after squatting and vice versa. Usually sets of 5 or so. Or do some reps instead of dynamic work once in a while.
750/500/690 APF Elite @ 242
Bench Only - Multi Ply SPF - 600 @ 275 (251)
Bench Only - Single Ply USAPL - 501 @ 275 (255)
Bench Only - Single Ply SPF - 550 @ 259 (257)