Hey guys I'm new so please be gentle. Due to a few issues, I don't exactly fit into my dbl ply Rage X. I just ordered a dbl ply w/1" scoop neck phenom. I'm honestly not sure what I just got myself into but I'm down with trying new things. From some of the ppl I've talked to they have said great things about this shirt. Has anyone gone between these 2 shirts? What's the pros and cons of the phenom or what should I possible expect out of this shirt? My groove is a little on the high side when I bench will this make a big difference?
Thanks guys for being patient w/ me...

ps: what's this i hear about twisting your shirt sleeves for a stronger lockout?