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Thread: Anti-Rhodestown - I am getting pretty lean!

  1. #1
    Administrator chris mason's Avatar
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    Anti-Rhodestown - I am getting pretty lean!

    Actually, putting it on Youtube blurs the clarity of the video a bit, but you still get the idea. I am getting pretty lean!

    Video


    Rhodes, I still want the shirt!


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  2. #2
    GFH Lones Green's Avatar
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    haha. this is Chris on his lunch break...
    23 years old
    6'3, 308 lbs

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    www.atlargenutrition.com

  3. #3
    Banned MPB's Avatar
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    Your back is unreal... I hope to have that kind of wings when I reach my 30s or 40s

  4. #4
    Delaying teh inevitable essentialherb08's Avatar
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    Fo real dude what do you do for your lat workouts?
    Your test will become your testament
    Your mess will become your message
    I rock the Hemp Oil each and every day
    19yrs 5'10ish around 160 lbs in June 180 as of Sept.

    An autistic stoned avengers vendetta against culture induced nutrition deficiencies

    Acts 5:39"But if it is from God, you will not be able to stop these men; you will only find yourselves fighting against God."

  5. #5
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
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    Quote Originally Posted by chris mason View Post
    Actually, putting it on Youtube blurs the clarity of the video a bit, but you still get the idea. I am getting pretty lean!

    Video


    Rhodes, I still want the shirt!
    Looking great!!

    Your lats are huge!

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    GOT MAXIMUM MASS STACK?
    http://www.youtube.com/user/NASAKYCHAIRMAN

  6. #6
    Administrator chris mason's Avatar
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    Quote Originally Posted by NASAKYCHAIRMAN View Post
    Looking great!!

    Your lats are huge!

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    GOT MAXIMUM MASS STACK?
    http://www.youtube.com/user/NASAKYCHAIRMAN
    Hey, how about the curl? I could enter one of those NASA curl contests,eh?


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  7. #7
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
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    Quote Originally Posted by chris mason View Post
    Hey, how about the curl? I could enter one of those NASA curl contests,eh?
    Definitely, you got the strength to compete in curl competitions!

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    GOT MAXIMUM MASS STACK?
    http://www.youtube.com/user/NASAKYCHAIRMAN

  8. #8
    Senior Member bill's Avatar
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    Awesome job, makes the ideal of diet not so bad, if I could get close to that look. Guys forget about the lats he was born like that lol
    Remember, to get big, you have to get strong. The two are interconnected. Lift heavy, work hard, and size will come. Like night follows day. It works. Arnold
    Do work son. Big Black (Rob and Big)

  9. #9
    Senior Member brihead301's Avatar
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    Holy Latissimus dorsi.

  10. #10
    SchModerator ZenMonkey's Avatar
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    lean and thick man. good job.

    are you going to Masonberg? Masonville?
    Last edited by ZenMonkey; 08-18-2008 at 01:20 PM.
    Sarvamangalam!

  11. #11
    5-0-9 Barbell WORLD's Avatar
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    That's a heavy curl! You look awesome.
    "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education alone will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan "press on" has solved and always will solve the problems of the human race." - John Calvin Coolidge

    9 months-20lb gains! (2005 Newbie gains)-A bit of motivation for beginners

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  12. #12
    Administrator chris mason's Avatar
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    Lol, yeah, the lats are just my gift from God. I don't do anything special for them. I DO think there are certain techniques I used which help their growth, but nothing particularly special on the exercises.
    Last edited by chris mason; 08-18-2008 at 09:01 AM.


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  13. #13
    Super Moderator vdizenzo's Avatar
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    Looking jacked. Very impressive. However, stop lying. Everyone wants to be in Rhodestown deep down in their heart.


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    "The weak will never understand" - Vincent Dizenzo

  14. #14
    Administrator chris mason's Avatar
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    Quote Originally Posted by vdizenzo View Post
    Looking jacked. Very impressive. However, stop lying. Everyone wants to be in Rhodestown deep down in their heart.
    Lol, I do, I DO!!!!


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  15. #15
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    Chris, very impressive. Looking very jacked up.

    But don't go bashing Rhodestown. We have destroyed ourselves to be there. You want it, too. Don't be afraid. When you're done eating your good foods for the day, have a box of Twinkies. We don't judge you in Rhodetown. We don't tell you the Twinkies are bad. We are here to help you get past these demons. We are your support. When the uneducated call you fat, we'll tell you that you're JACKED! When people ask if you gained weight, and then look at your gut, we'll look at your gut and say, "can you still see Capt. Winky?" If the answer is yes, we'll say, "keep working on it."

    Stay strong Chris. Succumb to the temptations of the Darkside. Be one of us.

  16. #16
    Jersey Iron Barbaccio's Avatar
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    I'm STILL wondering how you managed to be leader of Rhodestown when you're one of it's skinniest members? That's why you found this forum before I did. While you were wanting to be big, I was busy being there. (Now if only I could match the size with the strength...) Tell Vinnie I found his neck, it was behind the couch.

  17. #17
    GFH Lones Green's Avatar
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    i think you'd be a bit surprised at what Chris eats

    he's definetely shown me its all about calories. mcdonalds calories, burger king calories. as long as its in your range.
    23 years old
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    825 Squat
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    www.atlargenutrition.com

  18. #18
    Administrator chris mason's Avatar
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    yeah, I am at Kohr Bros right now having a M&Ms Snowstorm!


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  19. #19
    Wolfy!!!!! bigbadwolfe's Avatar
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    Quote Originally Posted by chris mason View Post
    yeah, I am at Kohr Bros right now having a M&Ms Snowstorm!
    That is BS I had to sit and watch the wife and kids eat DQ in front of me this weekend and now my diet coach is too!!!!! This sucks!!!

    Hahahahaha!!!!! I will not lead into temptation unless temptation has real big boobs
    MONSTER MODE

  20. #20
    Gaglione Strength Chris Rodgers's Avatar
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    I can't believe none of you are busting Mason's balls for posting a a shirtless, curl video!

    Ripped? yes
    Lats? yes
    gay? ....
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  21. #21
    Super Moderator vdizenzo's Avatar
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    Quote Originally Posted by Chris Rodgers View Post
    I can't believe none of you are busting Mason's balls for posting a a shirtless, curl video!

    Ripped? yes
    Lats? yes
    gay? ....
    Elitefts is making a shirt after Chris Gay(er) or perhaps Gay(est).


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  22. #22
    Senior Member youngguns's Avatar
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    Quote Originally Posted by Chris Rodgers View Post
    I can't believe none of you are busting Mason's balls for posting a a shirtless, curl video!
    and in the powerlifting section!



    but none the less, your looking jacked, and im still incredibly jealous of your wings of death.
    I BEAT CURL JOCKEY
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  23. #23
    Administrator chris mason's Avatar
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    Quote Originally Posted by Chris Rodgers View Post
    I can't believe none of you are busting Mason's balls for posting a a shirtless, curl video!

    Ripped? yes
    Lats? yes
    gay? ....

    Lol, you LOVE it and you know it! Hey, are you going to the Pro-Am?


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  24. #24
    Administrator chris mason's Avatar
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    Quote Originally Posted by vdizenzo View Post
    Elitefts is making a shirt after Chris Gay(er) or perhaps Gay(est).



    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  25. #25
    Gaglione Strength Chris Rodgers's Avatar
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    Quote Originally Posted by chris mason View Post
    Lol, you LOVE it and you know it! Hey, are you going to the Pro-Am?

    Figuring that out this week. My buddy Chase(who will be lifting off for Bernor and CT) needs somebody to ride up with him on Saturday. I may be that person.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

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