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Thread: Drew's journal

  1. #51
    Senior Member Drew92's Avatar
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    Week 14

    Monday

    November 17th 2008

    Bench: 3x5
    155lbs 5-5-5
    Underhand Bent-over Row: 3x10
    135lbs 10-10-10
    Deadlift: 1x5
    185lbs 5
    Upright Row: 3x10
    90lbs 10-10-10
    Abs: 1xR
    5lbs 1
    Dumbbell Curls: 3x10
    40lbs 10-10-10

    R= Routine

  2. #52
    Senior Member Drew92's Avatar
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    Wednesday

    November 19th 2008

    Deadlift: 3x10
    185lbs 10-10-10
    Flat Flies: 3x12
    40lbs 12-12-12
    EZ Curls: 3x10
    90lbs 10-10-10

    I made this workout super intense and managed to get all that done in under 15 minutes.

  3. #53
    Senior Member Drew92's Avatar
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    Friday

    Novemeber 21st 2008

    Bench: 5x5
    150lbs 4-4-3/140lbs 5-5
    Bent-over Row: 5x5
    160lbs 5-5-5-5-5
    Skull Crushers: 3x12
    65lbs 12-12-12
    Dumbbell Curls: 3x10
    40lbs 10-10-10

  4. #54
    Senior Member Drew92's Avatar
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    Week 15

    Monday

    November 24th 2008

    Bench: 5x5
    135lbs 5-5-5-5-5-5-5-5-5-5
    Deadlift: 1x5
    205lbs 5
    Bent-over Row: 5x5
    135lbs 5-5-5-5-5
    Upright Row: 3x8
    90lbs 8-8-8
    Shrugs: 3x?
    50lbs 25-25-25

    Okay first off I didn't make an error I really did 10 sets of benching. The bench I have been useing is the reason my form sucks on that lift. It is extremly wobely which has been causeing me to go into weird way of getting the bar up. Now I have a strength inbalance so I'm trying to correct it.

  5. #55
    Senior Member Drew92's Avatar
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    Wednesday

    November 26th 2008

    Military Press: 5x5
    90lbs 5-5-5-5-5
    Lateral Raises: 3x10
    15lbs 10-/20lbs 10-/25lbs 10-/20lbs 10-/15lbs 10-/10lbs 10
    Dumbbell Bent-over Row: 3x12
    50lbs 12-12-12-12-12
    Dumbbell Flat Press: 3x12
    50lbs 12-12-12
    Shrugs: 3x12
    135lbs 25-25-25
    Skull Crushers: 3x10
    70lbs 10-10-10
    Dumbbell Curls: 3x10
    40lbs 10-10-10

  6. #56
    Senior Member Drew92's Avatar
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    Thursday

    November 27th 2008

    Squat: 1x20
    135lbs 20

    I haven't done squats in a while, what better way to get back into them.

  7. #57
    Senior Member Drew92's Avatar
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    Friday

    November 28th 2008

    Bench: 5x5
    140lbs 5-5-5-5-5
    Dumbbell Curls: 3x10
    40lbs 10-10-12
    Skull Crushers: 3x10
    65lbs 10-10-10
    Dumbbell Shrugs: 3x35
    40lbs 35-35-35

  8. #58
    Senior Member Drew92's Avatar
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    Week 16

    Monday

    December 1st 2008

    Bench: 5x5
    145lbs 5-5-5-5-5
    Deadift: 1x5
    215lbs 5
    Incline Dumbbell Press: 3x12
    50lbs @ 30* 12-12-12
    Dumbbell Curls: 3x12
    40lbs 12-12-12
    Dumbbell Bench Row: 3x15
    50lbs 15-15-15

    Is anyone even reading these posts?

  9. #59
    Senior Member Drew92's Avatar
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    Tuesday

    December 2nd 2008

    Military Press: 5x5
    100lbs 3-/95lbs 5-5-5-4
    Lateral Raises: 5x10
    20lbs 10-10-10-10-10
    Skull Crushers: 3x15
    60lbs 15-15-15
    Shrugs: 3x35
    40lbs 35-35-35

    I thought I did 95lbs on the military press last week so I increased the weight 5lbs, then I corrected the weight.

  10. #60
    Senior Member Drew92's Avatar
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    Thursday

    December 4th 2008

    Bench: 5x5
    150lbs 5-5-5-5-5
    Pull Ups: 3x12
    0lbs 12-12-12
    Dumbbell Curls: 5x10
    40lbs 10-10-10-10-10
    Last edited by Drew92; 12-04-2008 at 06:05 PM.

  11. #61
    Senior Member Drew92's Avatar
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    Friday

    December 5th 2008

    Deadlift: 1x5
    225lbs 5
    Skull Crushers: 5x12
    65lbs 12-12-12-12-12

  12. #62
    Senior Member Drew92's Avatar
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    Week 17

    Monday

    December 8th 2008

    Bench: 5x5
    155lbs 5-5-5-5-5
    Deadlift: 1x5
    225lbs 5
    Military Press: 5x5
    95lbs 5-5-5-4-5

    Any opinions or help is appreciated.

  13. #63
    Senior Member Drew92's Avatar
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    Wednesday

    December 10th 2008

    Squat: 5x5
    155lbs 5-5-5-5-5
    Pull Ups: 5x5
    0lbs 5-/5lbs 5-/10lbs 5-/15lbs 5-/20lbs 5
    Skull Crushers: 3x?
    70lbs 12-12-12

    The pull ups where full range of motion all the way locked out at the bottom.

  14. #64
    Senior Member Drew92's Avatar
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    Friday

    December 12th 2008

    Bench: 5x5
    160lbs 4-/155lbs 5-5/ 145lbs 8-6
    Deadlift: 1x5
    225lbs 10
    Incline Dumbbell Press: 3x?
    50lbs 12-12-12
    Lateral Raises: 5x10
    20lbs 10-/25lbs 10-10-0-0

    I think my triceps did not fully recover from the skull crushers on Wednesday. When I was deadlifting I was useing straps, not because I need them but there really helpful plus my bar is bent.

  15. #65
    Senior Member Drew92's Avatar
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    Week 18

    Tuesday

    December 16th 2008

    Bench: ?
    135lbs 5-/155lbs 5-/165lbs 1-/175lbs 1-/180lbs 1-/185lbs 1-/135lbs 12-/145lbs 7

    New PR! 185lbs

  16. #66
    Senior Member Drew92's Avatar
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    Wednesday

    December 17th 2008

    Squat: 5x5
    155lbs 5-5-5-5-5
    Pull Up: 5x5
    5lbs 5-/10lbs 5-/15lbs 5-/20lbs 5-/25lbs 5
    Dumbbell Curls: 3x?
    40lbs 15-10-15

    Is it bad to lock out at the bottom of a pull up?
    Last edited by Drew92; 12-17-2008 at 04:07 PM.

  17. #67
    Senior Member Drew92's Avatar
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    Thursday

    December 18th 2008

    Deadlift: Max
    135lbs 5-/205lbs 1-/240lbs 1-/255lbs 1-(old PR)/265lbs 1

    New PR 265lbs
    Last edited by Drew92; 12-19-2008 at 04:59 PM.

  18. #68
    Senior Member Drew92's Avatar
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    Friday

    December 19th 2008

    Bench Press: 5x5
    160lbs 5-5-5-4-3
    Chin Ups: 3x?
    0lbs 18-15-12
    Barbell Shrugs: 3x?
    100lbs 30-30-30

    Would I still be suitible for the Starting Strenght program?

  19. #69
    Senior Member Drew92's Avatar
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    Week 19

    Monday

    December 22nd 2008

    Squat: 3x5
    160lbs 5-5-5
    Bench: 3x5
    160lbs 5-5-5
    Deadlift: 1x5
    235lbs 5
    Chin Ups: 2xF
    0lbs 17-12
    Dips: 2xF
    0lbs 10-8

    Well I will be trying to squat 3 times a week now. Hopefully to get to a 1.5 x bodyweight squat. I have never done dips so today was a first.

  20. #70
    Senior Member Drew92's Avatar
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    Wednesday

    December 24th 2008

    Squat: 3x5
    145lbs 5-5-5
    Bench: 3x5
    145lbs 5-5-5
    Military Press: 3x5
    95lbs 5-5-5
    Powerclean: 1xF 90 seconds of as many reps as I can
    135lbs 11

  21. #71
    Senior Member Drew92's Avatar
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    Friday

    December 26th 2008

    Squat: 3x5
    160lbs 5-5-5
    Bench: 3x5
    160lbs 5-5-5
    Deadlift: 1x?
    255lbs 1-/275lbs 0
    Ez Bar Curls: 3x20
    70lbs 20-20-20
    Skull Crushers: 3x12
    70lbs 12-12-12
    Upright Row: 3x15
    70lbs 15-15-15

    I've read about leg drive while benching but never really focused on it untill today. Hopefully it will help my max bench out.

  22. #72
    Senior Member Drew92's Avatar
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    Week 20

    Monday

    December 29th 2008

    Deadlift: 1x1
    135lbs 1-/205lbs 1-/255lbs 1-/275lbs 1
    Bench: 1x1
    135lbs 5-/155lbs 5-/165lbs 1-/175lbs 1-/185lbs 1-/190lbs 1
    Squat: 1x1
    135lbs 1-/155lbs 1-/165lbs 1-/175lbs 1-/185lbs 1-/195lbs 1
    Powerclean: 1x1
    135lbs 1-/145lbs 1-/155lbs 1-/165lbs 1
    Military Press: 1x1
    95lbs 1-/105lbs 1-/115lbs -1
    Pull Up: 1x1
    50lbs 1

  23. #73
    Senior Member Drew92's Avatar
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    Wednesday

    December 31st 2008

    Bench: 5x5
    125lbs 5-/135lbs 5-/145lbs 5-/155lbs 5-/165lbs 5(slight help on the 5th rep)
    Squat: 5x5
    135lbs 5-/145lbs 5-/155lbs 5-/165lbs 5-/175lbs 3
    Dumbbell Bent Over Row: 5x15
    50lbs 15-15-15-15-15
    Powerclean: 1x? 90 seconds
    135lbs 8 in 70 seonds
    Ez Curl Bar: 3x15
    80lbs 15-15-15
    Skull Crusher: 3x12
    75lbs 12-12-12
    Upright Row: 3x15
    80lbs 15-15-15

  24. #74
    Senior Member Drew92's Avatar
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    Friday

    January 2nd 2009

    Bench: 3x5
    165lbs 4-5-5
    Incline Bench: 3x?
    135lbs @ 30* 6-6-6
    Squat: 3x5
    165lbs 5-5-5
    Dumbbell Curls: 3x?

  25. #75
    Senior Member Drew92's Avatar
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    Week 21

    Monday

    January 5th 2009

    Bench: 5x5
    170lbs 3-3-3-3-2
    Squat: 3x5
    155lbs 5-/165lbs 5-/175lbs 5
    Deadlift: 3x5
    225lbs 5-/240lbs 5-/255lbs 1
    Bent-Over Row: 5x5
    155lbs 5-5-5-5-5
    Incline Bench Press: 5x5
    140lbs 5-5-5-5-5
    Pull Ups: 5x5 (full bottom lock out)
    0lbs 5-5-5-5-5
    Powercleans: 1x10
    135lbs 10

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