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Thread: Drew's journal

  1. #76
    Senior Member Drew92's Avatar
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    Wednesday

    Squat: 3x5
    165lbs 5-/175lbs 5-/185lbs 4
    Military Press: 5x5
    95lbs 5-5-5-5-5
    Barbbell Curls: 3x10
    95lbs 10-10-10
    Skull Crushers: 3x12
    75lbs 12-12-12

  2. #77
    Senior Member Drew92's Avatar
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    Friday

    January 9th 2009

    Flat Flies: 3x15
    40lbs 15-15-15
    Squat: 3x5
    165lbs 5-/175lbs 5-/185lbs 5
    Pull Ups: 5x5 Full lockout
    5lbs 5-5-5-5-5

    I didn't want to workout today because I was tired but, I did anyway. My chest and triceps were not fully recovered so I didn't do any major compund chest movements.

  3. #78
    Senior Member Drew92's Avatar
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    Week 22

    Monday

    January 12th 2009

    Bench: 5x5
    170lbs 4-4-3-2-2
    Deadlift: 1x1
    135lbs 1-/205lbs 1-/300lbs 1
    Squat: 3x5
    175lbs 5-/185lbs 5-/195lbs 0
    Military Press: 5x5
    100lbs 5-4-5-4-4

    I didn't try for the last sets of squats because I didn't have a spotter.

  4. #79
    Senior Member Drew92's Avatar
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    Wednesday

    January 14th 2008

    Squat: 3x5
    175lbs 5-/185lbs 5-/195lbs 2
    Chin ups: 3x10
    0lbs 10-10-10
    Dips: 3x?
    0lbs 12-12-12

  5. #80
    Senior Member Drew92's Avatar
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    Friday

    January 16th 2008

    Bench: 5x5
    135lbs 5-/145lbs 5-/155lbs 5-/165lbs 5-/175lbs 3 help from spotter on 3rd rep
    Military Press: 5x5
    100lbs 5-5-5-5-5
    Pull Ups: 5x10
    0lbs 10-10-10-10-10
    Bent-over row: 5x8
    135lbs 8-8-8-8-8
    Dumbbell Curls: 3x15
    40lbs 15-15-15

  6. #81
    Senior Member Drew92's Avatar
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    Week 23

    Monday

    January 19th 2009

    Bench: 5x5 Volume
    165lbs 5-5-5-5-4
    Squat: 3x5
    175lbs 5-/185lbs 5-/195lbs 4
    Seated Press: 5x5
    105lbs 5-5-5-5-5
    Close Grip Bench: 5x15
    100lbs 15-15-15-14-10

    My back has been really sore from shoveling snow which has affected my squats.
    Last edited by Drew92; 01-21-2009 at 02:44 PM.

  7. #82
    Senior Member Drew92's Avatar
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    Wednesday

    January 21st 2009

    Bench: 3x3 Recovery
    150lbs 3-3-3
    Deadlift: 1x5
    255lbs 5
    Chin Ups: 3x12
    0lbs 12-12-12
    Skull Crushers: 3x12
    60lbs 12-12-12
    Upright Row: 3x12
    70lbs 12-12-12
    Dumbbell Shrugs: 3x25
    50lbs 25-25-25
    Ex Bar curls: 3x12
    70lbs 12-12-12

  8. #83
    Senior Member Drew92's Avatar
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    Friday

    January 23rd 2009

    Bench: 1x3
    135lbs 10-/155lbs 1-/185lbs 1-/175lbs 3
    Squat: 3x5
    185lbs 5-/195lbs 5-/185lbs 4
    Seated Press: 5x5
    110lbs 5-5-5-5-7
    Skull Crushers: 3x12
    65lbs 12-12-12

  9. #84
    Senior Member Drew92's Avatar
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    Saturday

    January 24th 2009

    Bent-over Row: 5x5
    115lbs 5-5-5-5-5
    Dumbbell Curlss: 5x5
    50lbs 5-5-5-5-5
    Pull Ups:?x50
    0lbs 8-7-7-7-5-5-4
    Dumbbell Shrugs: 3x25
    50lbs 25-25-25

  10. #85
    Senior Member Drew92's Avatar
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    Week 24

    Monday

    Janary 26th 2009

    Bench:5x5
    170lbs 5-5-5-5-4
    Seated Press:5x5
    115lbs 5-5-5-4-3
    Pull Ups:?x50
    0lbs 12-14-10-9-5
    Powercleans:3x5
    135lbs 5-5-5
    Skull Crushers:3x12
    65lbs 12-12-12

  11. #86
    Senior Member Drew92's Avatar
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    Wednesday

    January 28th 2009

    Deadlift: 1x1
    135lbs 5-/225lbs 5-/315lbs 0
    Bench:3x3
    155lbs 3-3-3
    Upright Row:3x12
    70lbs 12-12-12
    Chin Ups:?x50
    0lbs 10-8-8-4=30
    Skull Crushers:3x12
    70lbs 12-12-12
    Dumbbell Curls:3x?
    35lbs 20-15-15

    I think I missed my deadlift for many reasons today. 5x225lbs most likely wore me out. To big of a increase in weight. I wasn't feeling 100 percent. Maybe next time.
    Last edited by Drew92; 01-31-2009 at 05:38 AM.

  12. #87
    Senior Member Drew92's Avatar
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    Friday

    January 30th 2009

    Squat:3x10
    155lbs 10-10-10
    Bench:1x2
    135lbs 15-/155lbs 1-/185lbs 2
    Seated Press:5x5
    115lbs 4-2-0-0-0
    Skull Crushers:3x12
    70lbs 12-12-12
    EZ Bar Curls:3x20
    70lbs 20-20-20

  13. #88
    Senior Member Drew92's Avatar
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    Week 25

    Monday

    February 2nd 2009

    Incline Bench: 3x7
    135lbs 7-8-7
    Flat Flies: 3x15
    35lbs 15-15-15
    Seated Dumbbell Press: 3x12
    35lbs 12-12-12
    Dumbbell Bench Row: 3x15
    50lbs 15-15-15
    Close Grip Bench:5x5
    135lbs 5-5-5-5-5(hands were 14" apart)
    Chin Ups:3x?
    0lbs 10-15-10

  14. #89
    Senior Member Drew92's Avatar
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    Friday

    Febuary 6th 2009

    Squat: 1x1
    135lbs 5-/185lbs 3-/205lbs 1-/225lbs 0
    Bench: 1x1
    135lbs 10-/ 155lbs 1-/175lbs 1-/185lbs 1-/195lbs 1
    Bench: 3x8
    155lbs 8-8-7
    Deadlift: 3x8
    225lbs 8-8-8

  15. #90
    Senior Member Drew92's Avatar
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    Week 26

    Monday

    Febuary 9th 2009

    Bench:3x8
    155lbs 8-8-7
    Incline Bench:3x8
    135lbs @ 30* 8-8-8
    Skull Crushers: 3x12
    75lbs 12-12-8
    Squats:5x5 ATG
    135lbs 5-5-5-5-5
    Military Press:3x8
    95lbs 5-5-5
    Upright Row:3x12
    70lbs 12-12-12

    I am going to work my way back up with squats. This time ATG.
    Last edited by Drew92; 02-10-2009 at 04:32 PM.

  16. #91
    Senior Member Drew92's Avatar
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    Tuseday

    Febuary 10th 2009

    Power cleans:?x3
    135lbs 3-/145lbs 3-/155lbs 3-/165lbs 1
    Chin Ups:3x8
    0lbs 8-8-8-
    Dumbbell Bentover Row:3x12
    35lbs 12-12-12
    Ez Bar Curls:3x8
    90lbs 8-8-8
    Dumbbell Curls:3x?
    35lbs 8-10-12

  17. #92
    Senior Member Drew92's Avatar
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    Wednesday

    Febuary 11th 2009

    Squat:5x5 ATG
    145lbs 5-5-5-5-5
    Bench:3x8
    155lbs 8-8-8
    Front Rasies:3x8
    25lbs 8-8-8

  18. #93
    Senior Member Drew92's Avatar
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    Thursday

    Febuary 12th 2009

    Deadlift:3x5
    225lbs 5-/245lbs 5-/265lbs 5
    Shrugs:3x15
    135lbs 15-15-15

  19. #94
    Senior Member Drew92's Avatar
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    Friday

    Febuary 13th 2009

    Bench:3x8
    155lbs 8-8-8
    Squat:5x5 ATG
    155lbs 5-5-5-5-5
    Skull Crushers:3x12
    75lbs 12-12-12
    Seated Press:3x8
    100lbs 8-10-8

  20. #95
    Senior Member Drew92's Avatar
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    Week 27

    Bench:3x8
    160lbs 8-8-8
    Squat:5x5 ATG
    165lbs 5-5-5-5-5
    Incline Bench:3x8
    140lbs 8-8-8
    Close Grip Bench:3x8
    135lbs 8-8-8
    Rear Deltoid Bench Raise:3x12
    10lbs 12-/15lbs 12-12

    Anyone know what set degree is concedered incline and same for a seated press incline?

  21. #96
    Senior Member Drew92's Avatar
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    Tuesday

    Febuary 17th 2009

    Powercleans:?x3
    135lbs 3-/145lbs 3-/155lbs 3-/165lbs 3-/175lbs 0
    Pull Ups:3x8
    0lbs 8-8-8
    Chin Ups:3x8
    0lbs 8-8-8
    Ez Bar Curls:3x12
    70lbs 12-/75lbs 12-/80lbs 12

  22. #97
    Senior Member Drew92's Avatar
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    Wednesday

    Febuary 18th 2009

    Squat:5x5 ATG
    175lbs 5-5-5-5-5
    Military Press:3x12
    80lbs 12-12-12

  23. #98
    Senior Member Drew92's Avatar
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    Friday

    Febuary 20th

    Bench:3x8
    160lbs 8-8-7
    Military Press:3x6
    90lbs 6-6-6
    Shrugs:3x25
    90lbs 25-25-25

    I have discovered that I have a really weak core. I remember reading someone posting up saying that squats and deads would be enough. In my case it is not. So I will no longer be doing any standing press. I also have found that doing ATG squats make my knees feel un heality on my off days.
    Last edited by Drew92; 02-22-2009 at 05:09 PM.

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