Hey my name is Drew and this is my journal. I workout at home so some equipment is limited.

Current Stats
Starting weigt:129.6
Height: 5'9
Bench: 170, 145 for 5 reps
Squat: unknown however I got to determined and found a way to start squating
Deadlift: 225
Power clean: 120
Clean and Press: 105
Military press: 80 for 5 reps

Goals
Bench Press: 1.4+x body weight
Deadlift: 2x bodyweight
Squat: 1.5x bodyweight

Routine
Monday-
Squat: 3x5
Bench Press: 3x5
Barbell Row: 3x5

Wednseday-
Squat: 3x5
Military Press: 5x5
Deadlift: 3x5
Power Clean: 3x5

Friday-
Squat: 3x5
Bench Press: 3x5
Barbell Row: 3x5

I will add some other excersies but that is the base routine.

p.s all of this is in lbs.