Here are some lifts from training this evening. I am finally starting to figure out these poly shirts. The Super Duper Phenom from Inzer is a sick shirt. Thanks to Rob Luyando for giving me advice on breaking in a poly. I am just very impatient. I am used to the old days when you would just throw on a shirt and go to the chest. Anyway, enough of my rambling nonsense. Here are the vids:
that 1 board was ****ing nasty. sorry to sound like a noob, but what does SFW stand for?
I BEAT CURL JOCKEY
BP - 280 pause bench
SQ - 345 outdated
DL - 345 outdated
Clean and Jerk - 250
Awesome work Vin!! I'm with you on the SD Phenom. I absolutly love that shirt
I've learned from Rob as well that taking the time to break in a shirt allows you to get the most out of it and the longest life
How thick is that 4 board? Seems like it is a lot thicker than ours!
Sweet Pressing man!
Awesome lifting vince you made that weight look super easy I was suprised how easy you lifted that weight cause your handoff was so fast but it didnt look like it threw you off balance.
Bad ass Big Vin.Lookin strong.I love how all you see of Rhodes is his Buddha.Hardcore.
Nice work Vincent!
I'm encorporating a lot of shirt work doubles into my next training cycle. I'm feeling more confident already.
750/500/690 APF Elite @ 242
Bench Only - Multi Ply SPF - 600 @ 275 (251)
Bench Only - Single Ply USAPL - 501 @ 275 (255)
Bench Only - Single Ply SPF - 550 @ 259 (257)
nice work vinnie. both were very clean!
23 years old
6'3, 308 lbs
Awesome!!! Great work man.