The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Join Date
    Mar 2008
    Brooklyn NY/Daemen College, Buffalo NY

    WBB1 and Dumbbells

    Is there a way to alter WBB 1 to make it db based until I can get myself a gym membership? Most of the routine is alterable but I still think there is room for me to mix it up with the dbs until I can get to a gym. So can I please have some help altering the routine so I can do it in the house with dbs, esp. since I dont have a barbell set yet?

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  3. #2
    Ich bin Legende. Torrok's Avatar
    Join Date
    Oct 2007
    you got anything to do dips or chin-ups with? if so do those until you get a membership
    Green Tea
    17ys -175lbs
    Squat: 300
    Bench: 200
    Deadlift: 360
    Clean: 235

  4. #3
    Senior Member Jorge Sanchez's Avatar
    Join Date
    May 2005

    Stop looking for the prefect routine to do with dumbbells. It doesn't matter what routine you use, you're not going to get anywhere with 25lb dumbbells. Get a gym membership.

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