Finally I'm back from lifting. I've stopped for a while because i bruised my knuckle in football which killed, I could barely move it and my right shoulder has been bothering me for a while every time a benched. So today I decided to do Chest and Triceps.

Bench- 5x5 95 lb
Pec Flies- 3x10 25lb
Dumbbell Bench- 3x10 25lb

Close grip bench press 4x10
Skull Crushers- 4x10
Dips- 3xfailure
Tricep Extensions- 3x10