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Thread: My Journal

  1. #1

    Join Date
    Jan 2008
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    My Journal

    Hello,

    I'm looking into getting back into fitness training and have decided to go back at it full blast. It has been several years since i have done a serious training routine (nearly 6-7 years.) I decided to go with Rippetoe's Starting Strength Routine as it is simple and helps put on quick mass. I don't have any stats on current weight or reps im doing because i'm yet to get back into the gym in which I will be joining tomorrow. In the meantime I can post some basic stats on myself and my basic meal plan. The toughest part of this for me will be the diet portion, as i'm going to try to eat more than I'm used to as that is obviously the most important part after doing some research, please critique as needed.

    Age: 26
    Height: 6'2
    Weight: 180 lbs (yes, i'm very skinny)
    Goal Weight: 210 lbs (by 1/1/09)

    Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g)
    Total 4,784 189.5 412.5 361
    Beans 1can 16oz 386 1.5 70.8 23.8
    Tuna 2can 6.5oz 387 2.7 0 85.2
    Fish Oil 2tbls 245 27.2 0 0
    Nitrean 1 shake 110 1 2 24
    Opticen 1 shake 323 1.7 25 52
    Maximus 1 shake 616 8 74 62
    Brown Rice 1 lb 508 3.8 106.6 10.5
    Whole Eggs 12 large 1,007 72.6 8.8 73.5
    Olive oil 2tbls 239 27 0 0
    Flaxseed oil 2tbls 240 27.2 0 0
    WW Noodles 1 lb 559 2.4 119.7 24
    Almonds 1 oz 164 14.4 5.6 6
    Total 4,784 190 413 361

    I got these of of Fitday so i assume they are somewhat accurate

    Items I don't have measurements on or are probably insignificant (or 0 calories):
    Lots of Water
    Lots of baby Spinach
    Berries for Protein Shakes
    Small amount of light mayo
    Small amount of butter
    Multivitamin
    ETS
    Green Tea
    Last edited by ssnyder; 08-20-2008 at 02:27 PM.

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