Sup guys. I'm new here and hope to learn a lot from you other lifters out there. I guess you could say i consider myself a Powerlifter out of MT. I'll hopefully be going to my first meet sometime in october. I'm not sure about competing yet, but I would at least like to see how things our done.

Also here is the Last two weeks of training. I took a break in between these two weeks, because I just got done with a twelve week cycle and I'm currently going for my second cycle.


WEEK 11

Augest 4, 2008 - Bench Day

Flat Bench
5x135
5x150
5x165
5x180
3x190 - All three on my own, but I did struggle slightly with last rep, but no help from spotter.
1x205 - Needed slight assistance to get er up!
8x155

Decline Bench
2 sets of 6x55
1 set of 6x60

Standing DB Curls
8x35
8x40
8x45

Tricep Pressdowns
10x120
10x130
10x140

Ab Routine
Carido - Running with the girly friend on her track route.

Note: Nothing to new happened at the gym. But I was able to do all 3 reps of 190 on my own and some slight assistance from my pal on the 205. I'm also, thinking about jumping that last set of 8x155 to 160 poundage marker here in about 2 weeks or so, because its getting fairly easy now. So, other then that, were getting there guys. Thanks for taggin along!

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Augest 6, 2008

Back Squat
8x165
6x205
4x245 - Last rep was a little hard getting up, but got it!
2x285 - Slight struggle coming back up on the second ReP

Front Squat
4 sets of 5x205 - Wanted to try something new and it worked.

One-Arm Rows
6x40
6x45
6x50
6x55

Reverse Hyphers
3 sets of 10x35 lbs plate

Ab Routine
Cardio - Still running with the gf at night

Note: The 4 sets of 5x205 was indeed a challenge and there wasen't to much of a struggle with it. So, I'm thinking within a months time or so, I should be able to do 4 sets of 5x225. From there, I'll work my way up!

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Augest 7, 2008 - Assitance Day

DB Shoulder Press
5x25
5x30
5x35
5x40

Close-Grip Bench
3 sets of 5x155 - Easy
1 set of 5x160 - And time for an increase next week!
1 set of 3x165 - PwnAgE

Cable Curls
10x80
10x90
10x100

Dumbell Shrugs
10x50
10x55
10x60

Ab Routine
Cardio - Ran with the girly.

Note: I believe its time to make some increase on weights next week. So, hopefully it will pose more of a challenge lol. Really easy day over all.

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Augest 9, 2008 - Dead Lift

Dead Lift - Conventional
8x145
6x185
4x235 - No strain on lower back.
2x275 - Add Belt
0x290 - Barely got er off the ground.
1x290 - Full REP!
0x305 - Didn't even budge!

Good Mornings
3 sets of 10x70

Leg Curls
12x100
12x125
10x150 - Reps 11-12 were both Failed Attempts

Standing-Calf Raises
15x240
15x270
15x300

Note: I think the reason the 305 dead lift attempt failed was because I made to big of a jump compared to last weeks sets up to the 300x1. But. overall a promising day!

Sej'~