Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Yesterday I hit a two plate front squat (never front squatted more than 135 before that) as part of my ME. The most I have back squatted was 315.
I am curious to know how much of a gap there is between your front squat and back squat.