The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #28
    Senior Member BFGUITAR's Avatar
    Join Date
    Aug 2006
    Song I have trained for 2 years. My lifts are pathetic but my progress IMO has been fantastic considering what I looked like before. I have done a lot of reading in those two years, so I'll take what you said as a compliment? :P

    I did the big compounds and only noticed ANY growth when I started doing isolation. Higher reps helped a lot. Now you could say this is a personal experience thing but than again doing those curls will not have made my biceps grow any slower.
    Last edited by BFGUITAR; 08-24-2008 at 09:16 PM.

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