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Thread: Do i really need direct arm work?

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  1. #28
    Senior Member BFGUITAR's Avatar
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    Aug 2006
    Song I have trained for 2 years. My lifts are pathetic but my progress IMO has been fantastic considering what I looked like before. I have done a lot of reading in those two years, so I'll take what you said as a compliment? :P

    I did the big compounds and only noticed ANY growth when I started doing isolation. Higher reps helped a lot. Now you could say this is a personal experience thing but than again doing those curls will not have made my biceps grow any slower.
    Last edited by BFGUITAR; 08-24-2008 at 09:16 PM.

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