Hey guys, I know its bad form and Im completley aware that it has horible 1 rep max carry over. But thought I would post the video anyway because its probably the coolest lift I have ever done reguardless of form.
Anyway while your here I want to ask a few questions
1: anyone know some extension exercises that are easy on your tricep tendons? I cant seem to do any form of skull crusher at all...
2: when doing board presses should you let the bar sink into the board, or just keep complete tension on the bar at all times and barley let it touch the board. (I ask this because when I sink into the board I have rebound and it seems to take away from the idea of sticking point training)
3: can I rotate only boards as my max effort exercise?
4: can I just have a normal rep bench day on my DE day instead of speed training?