thanks you two... sorry for the lack of updates. I Just got my rope yesterday and the rings came in today. I also started going back to my affiliate (Crossfit Oakland) yes, the winners of the affiliate cup at this past games. I had the pleasure of a welcome back FRAN with the new chest to bar standard. Not only did I do the workout, but I forgot to shave my callouses and ripped 3 of them clear off.
95 lb thrusters
Pullups - C2B (Chest to Bar)
8:16 rx'd - PB with chin over bar is 2:40
my metcon is definitely in the sheeatter.