Im 22years old 6'4 233 pounds and been staying there pretty consistently for the last few months, Ive dropped from 245 just by cutting off soda, desert after each meal and all that. Biggest reason why I want to drop is by bodyfat from what my scale says is 27% which is nuts, im thinking its more closer to 20% but still would like to drop that. Ive been on a bulking routine for the last few months and Im getting decent strengths results, people in the gym say I have gotten huge from when I started a few months ago but in my eyes im never big enough. Ill get pictures up today and start a journal ive been procrastinating on that. Anyone my unle needs to drop like 15lbs and was talking about doing atkins for a couple weeks. Im trying to lose about 1-1.5 more off my gut and Ill be right where I want to be so I figure if I can get down to about 225-215 id be pretty good. Ive been reading into atkins diet last night and it doesnt seem all too safe but seems to have decent results. Of course I would continue my multivitamins and my protein shakes to help offset the mineral and vitman difficentcies you can get while on atkins. Im not looking to go on a full cut routine at all yet, id rather put on the size and the muscle and than worrry about cutting, im just looking to drop like 10-15lbs in a few weeks, any tips??