We are doing presses with a bamboo bar and suspended kettlebells. You would not believe how hard the bamboo bar makes the movement especially with the suspended kettlebells!
Travis Bell is the camera guy.
Those look nasty! How much crap did Phil talk since you didn't get 10?
Best Meet Lifts(Raw w/wraps):
@165- 435 SQ 270 BE 560 DL.....1255 total
@181- 515 SQ 295 BE 570 DL.....1375 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw w/wraps)
515 SQ 302.5 BE 585 DL
Lol, Phil definitely motivated me!
haha good job Chris. pretty strong for a guy who eats ben and jerrys!!!!
I keep seeing more videos of lifters using kettlebells. Could someone explain some of the benefits of bench pressing with kettlebells & results too? I would like to add this Max Effort exercise to my own routine.
Thanks a lot,
"BIG WILLIE" J.T. HALL
GOT MAXIMUM MASS STACK?
Last edited by NASAKYCHAIRMAN; 08-27-2008 at 07:43 AM.
Where can I get one of those bamboo bars? Also, what's the max load for one?
looks like you had fun!
We did these when I went down too; kicked my ass haha. Ive been hanging plates off a regular bar lately, but it just isnt the same haha
i like doing them for higher reps...i messed my shoulder up doing triples with heavy suspended weight.
try it, its fun, and a great exercise. there is a video somewhere out there with Jay Fry doing a ton of weight, with the same setup Chris is using there.
bamboo bars? WTF? is westside goin green on us? haha
All Time 198 Squat Record of 1,050 pounds
All Time 220 Squat Record of 1,100 pounds
** 1063 squat , 611 bench, and 733 deadlift for 2408 Total
All Time 242 Squat Record of 1,108 pounds At 228)
** 1108 squat , 639 bench, and 700 deadlift for 2447 Total
What I Lack in Genetics, I Make Up For With Determination and Discipline
I cant wait to workout with yall at westside!
Last edited by Franco; 08-27-2008 at 02:31 PM.
"A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
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-- Adam Fahy
"Fran is a double-hard bastard"- Clint Brewer 31/12/02
This exercise is brutal! I have a video of Lou doing these from when I was up there a month or so ago benching, i need to get it uploaded.
Those will kick your ass!!!!
damn! chris bringing it home in the gym! sick work big'n! Glad to see you getting in there and pushing it! I can't wait to try the kettle bells suspended though I've only done plates..it was brutal!
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eco friendly and intense. I so gotta get me some of those. Cool vid
Here is Justin doing a set. He is a very strong raw presser and I think his video shows how wild the exercise can be, especially on the 2nd to last rep.
Last edited by chris mason; 08-30-2008 at 09:36 AM.
You guys inspired me, keith, and rusty to do these. We only did it with a regular bar and two 25's hanging off each side by purple bands. It was ridiculous the amount of shaking the first few sets. After a couple sets we started to tighten up and get control of the bar. I'll post our videos soon.
Age: 24 Height: 5'9" Weight: 185
Gym PRs: 365/240/440=1045
People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate
The never-ending pursuit of becoming Strong(er) - My Westside journal