The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Aug 2008
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    1

    Question on muscle growth vs. tendon growth

    I've always wondered if tendons and ligaments increase in strength at the same rate muscles do. In other words, as one increases weights, along with increasing muscle strength, are the ligaments and tendons keeping up, or are they becoming more prone to injury?

    Thanks,
    Yosh

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  3. #2
    Ich bin Legende. Torrok's Avatar
    Join Date
    Oct 2007
    Location
    Missouri
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    672
    umm..im gonna say they all grow together as a unit and are all equally as prone to injury. basically the body is built to grow, dont worry about it. people wouldnt lift if each workout they become more likely to get hurt.
    Green Tea
    17ys -175lbs
    Squat: 300
    Bench: 200
    Deadlift: 360
    Clean: 235

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