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Thread: Bench Training 8-30-08

  1. #1
    Senior Member mikesbench's Avatar
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    Jun 2008
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    Kenosha, WI
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    825

    Bench Training 8-30-08

    Did some floor preses and 2 board in the shirt. Worked up to 565 and stopped there, having some elbow pain still. I screwed up the video on the 565, so I only hve a 515 to show.

    http://www.youtube.com/watch?v=RdY-XOPBByg

  2. #2
    GFH Lones Green's Avatar
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    Dec 2005
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    Knoxville, TN
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    6,863
    nice job. you guys need some tunes! i couldnt lift in silence, haha
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  3. #3
    Senior Member mikesbench's Avatar
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    Jun 2008
    Location
    Kenosha, WI
    Posts
    825
    Yeah, I lift at a few different places, and the silence at this one is a little tough for me.

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