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Thread: Smoothies

  1. #1
    ChoKE N PoKE McCormicK407's Avatar
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    Jan 2008
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    Illinois
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    42

    Smoothies

    You guys ever make them? I do occasionally when i feel like a ihavent had many carbs and my helping of fruit for the day?

    Any recipes?
    Starting Weight: 140(11/22/07)
    Weight Currently: 160(7/9/08)
    Bench: 170 Squat: 275 Deadlift: No max yet

    Start(11/22/07): http://i35.tinypic.com/vxyhdt.jpg
    Progress(1/22/07): http://i36.tinypic.com/161yx52.jpg
    Most Current(7/6/08): http://i37.tinypic.com/2mq86l4.jpg

    ChoKE N PoKE

  2. #2
    Senior Member
    Join Date
    Aug 2008
    Posts
    673
    in my smoothies, i put in a banana, whatever fruit i have lying around (usually blueberries), orange juice, and whey protein powder.. although i am sure this can be improved

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