Hey folks! New to the forum and new to weight training as well. I was hoping you all could maybe offer some advice.
I am fairly slim and lately I have been working on gaining weight and this obviously means that I have to put in a significant amount of calories a day. Starting next week I will have to start fasting from sunrise to sunset for religious purposes. I do not want all my work to gain weight to get tossed down the drain. So I was hoping maybe some of the experts on the forum could offer some advice as to how I can continue on my path to gain weight.
The only thing I can think of is to just binge eat after I break fast at sunset in order to get my calorie intake up to par with how much I should be putting in. Also if anyone knows of a more efficient way to put in calories. Because if I just eat regular food from sunset until I go to sleep I probably won't have enough time to put in as many calories as I need.