The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Smoothies

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  1. #1
    ChoKE N PoKE McCormicK407's Avatar
    Join Date
    Jan 2008
    Location
    Illinois
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    42

    Smoothies

    You guys ever make them? I do occasionally when i feel like a ihavent had many carbs and my helping of fruit for the day?

    Any recipes?
    Starting Weight: 140(11/22/07)
    Weight Currently: 160(7/9/08)
    Bench: 170 Squat: 275 Deadlift: No max yet

    Start(11/22/07): http://i35.tinypic.com/vxyhdt.jpg
    Progress(1/22/07): http://i36.tinypic.com/161yx52.jpg
    Most Current(7/6/08): http://i37.tinypic.com/2mq86l4.jpg

    ChoKE N PoKE

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  3. #2
    Senior Member
    Join Date
    Aug 2008
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    in my smoothies, i put in a banana, whatever fruit i have lying around (usually blueberries), orange juice, and whey protein powder.. although i am sure this can be improved

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