I have some bands and have been playing with them, but am not too sure of the tension that I am ending up with.
I was using the iron woody super mini which is 5-25kg in a single loop. Now I was on bench and had them wrapped (or doubled) under a DB on the floor.
So does that mean that I have now from 10-50kg of tension at each end?? Totalling 20-100kg in total??? So at the top could be 80kg of tension or something like that???
Am I in the right direction or am I way off?????