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Thread: What would this do?!?!?!? -squat question-

  1. #1
    Wannabebig Member
    Join Date
    Feb 2002

    What would this do?!?!?!? -squat question-

    If somebody with a max back squat of approx. 250 lbs did around 4 sets of 6-10 reps with just 100 lbs on the bar. each rep is performed below parrallel and done at high speeds?

  2. #2
    Player Hater PowerManDL's Avatar
    Join Date
    Feb 2001
    Ft. Lauderdale, FL
    For your max, not a whole lot without some high-end work to help it out.

    It'd make you faster out of hole however.
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